Month

June 2012

Thursday, June 21st 2012

CrossFit Kids Teens Today do one max set of pull ups Overuse Injuries in Throwing Athletes: Not Just for Boys – Triblocal Weight training with youngsters – Stop Sports Injuries Skill Day Homework: Define “ The sum of the numerator and denominator of a fraction is 18.
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Wednesday, June 20th 2012


Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
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Tuesday, June 19th 2012

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
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Monday, June 18th 2012

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
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Sunday, June 17th 2012

CrossFit Kids Teens Schools find active kids make smarter students – Star Tribune CrossFit Kids – SAT Prep Today play on the rings or bars Skill Day Homework: Define “Sacrilegious” Find the domain of the function f(y)=(y+5)/(4-y) Read for at least 30 minutes Ev
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Saturday, June 16th 2012

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
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Friday, June 15th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the pr
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Thursday, June 14th 2012

CrossFit Kids Teens Buy in: Varsity, Junior Varsity and Novice: 3 x Side shuffle 25 M => Back pedal 25 M => Side shuffle 25 M => Run 75 M => 15 squats => 10 Push ups => 5 strict pull ups Pack and Puppies: 3 x Side shuffle 15 M => Back pedal 15 M => Side shuffle 15 M => Run 45 M => 10
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Wednesday, June 13th 2012

CrossFit Kids “Is Sugar Toxic?” – CBS News “400 percent” by Jeff Martin Today practice cartwheels Skill Day Homework: Define “Winsome” If 30% of a number is 60, then the number is? Read for at least 30 minutes Everyone: Post your answers to th
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Tuesday, June 12th 2012

CrossFit Kids
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