Month

May 2012

Friday, June 1st 2012

CrossFit Kids Today play on the bars or rings. Practice kipping. Skill Day Homework: Read for at least 30 minutes
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Thursday, May 31st 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg WOD (Demo) ̶
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Wednesday, May 30th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) Varsity Every minute on the minute for 15 minutes
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Tuesday, May 29th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, and Novice: Agility hurdles => 50 M run => 5 Round the worlds (ea. leg) => Vault => Wall climb Pack and Puppies: Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Vault => Wall climb * If you don’t have agility hu
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Monday, May 28th 2012

CrossFit Kids CrossFit Sri Ram Today, play on the rings or bars Skill Day Homework: Read for at least 30 minutes today
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Sunday, May 27th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity and Junior Varsity: 5 rounds 200m 20 Pushups 20 To
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Saturday, May 26th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity: 30 Muscle ups Junior Varsity: 20 Muscle ups Novice: 10 Muscle ups 10 Jumping M
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Friday, May 25th 2012

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowler WOD (
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Thursday, May 24th 2012

CrossFit Kids Today practice planking. Play plank wars or plank tag Skill Day Homework: Read for at least 30 minutes
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Wednesday, May 23rd 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg “Maggie
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