Month

April 2012

Tuesday, May 1st 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Varsity: 5
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Monday, April 30th 2012

CrossFit Kids Today practice cartwheels Skill Day Homework: Read for at least 30 minutes today
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Sunday, April 29th 2012

CrossFit Kids “The Gauntlet 1.12.04″ “Walking Cindy” Varsity and Junior Varsity: 
AMRAP in 12 minutes
 5 Pull-ups 10′ 
Handstand walk
 15 Squats Nick Battaglia – 17 rounds Jessie Bradley – 13 rds + 5 pull ups + Handstand walk + 4 squats 

Novi
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Saturday, April 28th 2012

CrossFit Kids “The Gauntlet” WOD 10.11.3 “Last Man Standing” With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee
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Friday, April 27th 2012

CrossFit Kids The Gauntlet – 3.12.3 “Last Man Standing – 3.12″ Varsity: With a continuously running clock do one overhead squat and one box jump the first minute, two overhead squats and two box jumps the second minute, three overhead squats and three box jumps
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Thursday, April 26th 2012

CrossFit Kids Today practice walking on a balance beam. If you don’t have a 4 x 4 will do in a pinch. Skill Day Homework: What is the mathematical equation for power. Read for at least 30 minutes today
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Wednesday, April 25th 2012

CrossFit Kids “The Gauntlet” 1.12.01 Varsity
: 42-30-18
 Wall ball shots
, Boys 20 pounds/Girls 14 pounds 21-15-9 
Pull-ups 

Junior Varsity: 
30-20-10
 Wall ball shots
, Boys 14 pounds/Girls 10 pounds 21-15-9
Pull-ups 

Novice
: 21-15-9
 Wall ball shots
, 10 pounds 15-12-
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Tuesday, April 24th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Varsity Run 8
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Monday, April 23rd 2012

CrossFit Kids Varsity, Junior Varsity, and Novice: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts WOD (Demo) “Naughty Kids” Varsity: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Cleans, Boys 135/
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Sunday, April 22nd 2012

CrossFit Kids Today spend some time playing on the bars or rings Skill Day Homework: Define “Zenith” Read for at least 30 minutes today
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