Month

February 2012

Thursday, March 1st, 2012

CrossFit Kids at the Arnold 2011 Skill Day Tips and Tricks: Preparing kids for more than the WOD. Today practice handstands and handstand walking Skill Day Homework: Read for at least 30 minutes today
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Wednesday, February 29th, 2012

CrossFit Kids “The Gauntlet” 1.12.02 “Double Double” Varsity and Junior Varsity As Many Rounds As Possible in 7:00 10 Double Jump Burpees 20 Double Unders Novice: As Many Rounds As Possible in 5:00 7 Double Jump Burpees 15 Double Unders Pack: (Not a Gauntlet di
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Tuesday, February 28th 2012

CrossFit Kids Buy in Everyone: 2 x Burgener warm up WOD (Demo) Varsity: 3 rounds 50 Wall Ball, 15-20# 3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Junior Varsity: 3 rounds 50 Wall Ball, 10-15# 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Novice: 3 rounds 35 Wall Ba
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Monday, February 27th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg “Maggie
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Sunday, February 26th 2012

CrossFit Kids Skill Day Tips and Tricks: Teaching the hang power clean Skill Day Homework: Define “Mannered” Read for at least 30 minutes today Post your answer to the CrossFit Kids Facebook page
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Saturday, February 25th 2012

CrossFit Kids Varsity, Junior Varsity and Novice: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or 6 tuck
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Friday, February 24th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity: Four 3 minute rounds of: 3 Thrusters, Boys 95 pounds/Girls 65 pounds 5 Burp
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Thursday, February 23rd, 2012

CrossFit Kids “Studies from the American Academy of Pediatrics Council on Sports Medicine and Fitness show children who play multiple sports have fewer injuries and continue to play longer and at higher levels than children who specialize in one sport before puberty.” From
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Wednesday, February 22nd, 2012

CrossFit Kids Today play on the bars or rings, or maybe climb a rope. Have fun. Skill Day Tips and Tricks: Using the Theoretical Hierarchy of Development to talk about nutrition with teens. Skill Day Homework: Read for at least 30 minutes today.
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Tuesday, February 21st 2012

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowler WOD (
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