Month

January 2012

Thursday, January 12th 2012

CrossFit Kids Teens Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for
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Wednesday, January 11th 2012

CrossFit Kids CrossFit BNI Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity: Run 5K Junior Varsity: Run 2 Miles Novice: Run 1.5 – 2 Miles P
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Tuesday, January 10th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) “Con
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Monday, January 9th 2012

CrossFit Kids – Skill Day When squatting the knees need to remain in line with the feet. Knees rolling in is a common problem. Here are a couple of ways we teach kids who have normal flexibility to push their knees out. Pushing the knees out Skill Day Homework: Define “Aff
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Sunday, January 8th 2012

CrossFit Kids Buy in: Varsity, Junior Varsity and Novice: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 10 Side to side hop over a small barrier => 5 Push ups =
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Saturday, January 7th 2012

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Varsity: 50 Box jumps
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Friday, January 6th 2012

CrossFit Kids Preschool Darby Nelson breaks the National Deadlift Record for the Raw Powerlifting Federation (YouTube) Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5
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Thursday, January 5th 2012

CrossFit Kids CrossFit Impavidus Today is a skill day. Pick something you need to work on it and spend ten minutes practicing. Skill Day Homework: Read for at least 30 minutes today
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Wednesday, January 4th 2012

CrossFit Kids Sign up for the CrossFit Kids Gauntlet Competition here: http://www.regonline.com/GauntletJan2012 For more information email .(JavaScript must be enabled to view this email address) CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo – video
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Tuesday, January 3rd 2012

CrossFit Teens Only about a month left before the CrossFit Teen competition! Have you signed up? http://www.regonline.com/GauntletJan2012 For more information email .(JavaScript must be enabled to view this email address) Varsity, Junior Varsity, and Novice: 3 x or 5:00 100 M run => S
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