Month

January 2012

Sunday, January 22nd 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity: Four 3 minute rounds of: 3 Thrusters, Boys 95 pounds/Girls 65 pounds 5 Burp
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Saturday, January 21st 2012

CrossFit Kids Squat Movement Tip: Youtube Today play on the rings or bars. Practice skin the cats and monkey swings Skill Day Homework: Read for at least 30 minutes today
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Friday, January 20th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity: Run Five 200 M sprints Rest 2:00 between efforts Junior Varsity: Run Five 200 M sprint
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Thursday, January 19th 2012

CrossFit Kids Buy in Everyone: 2 x Burgener warm up WOD (Demo) Varsity: 3 rounds 50 Wall Ball, 15-20# 3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Big Dawgs: 3 rounds 50 Wall Ball, 15-20# 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) The Porch: 3 rounds 35 Wall Ball
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Wednesday, January 18th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg WOD Demo Vars
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Tuesday, January 17th 2012

CrossFit Kids Hand position for the push up (Youtube) Today practice handstand holds either freestanding or against the wall Skill Day Homework: Today read for at least 30 minutes
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Monday, January 16th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Varsity Run 8
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Sunday, January 15th 2012

CrossFit Kids CrossFit Teen competition Gauntlet! Register here, http://www.regonline.com/GauntletJan2012 For more information email .(JavaScript must be enabled to view this email address) Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x 200 M run => 10 Squats => 10 Air presses Pac
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Saturday, January 14th 2012

CrossFit Kids Teen Only about two weeks left before the CrossFit Teen competition! Have you signed up? http://www.regonline.com/GauntletJan2012 For more information email .(JavaScript must be enabled to view this email address) Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Arm
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Friday, January 13th 2012

CrossFit Kids Teens Spotting the Handstand Today practice handstands Skill Day Homework: Define “Hegemony” Read for at least 30 minutes
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