Month

January 2012

Wednesday, February 1st, 2012

CrossFit Kids Teen Gauntlet Follow “The Gauntlet” on Facebook “The Gauntlet at The Arnold” Sunday, March 4th Are you ready? Sign up here: http://www.regonline.com/builder/site/Default.aspx?EventID=1058380 “The Gauntlet” 1.12.03 Varsity: 6 Rounds 5 C
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Tuesday, January 31st 2012

CrossFit Kids “The Gauntlet” 1.12.02 “Double Double” Varsity and Junior Varsity As Many Rounds As Possible in 7:00 10 Double Jump Burpees 20 Double Unders Novice and Pack: (Not a Gauntlet division) As Many Rounds As Possible in 5:00 7 Double Jump Burpees 15 Dou
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Monday, January 30th 2012

CrossFit Kids “The Gauntlet” 1.12.01 Varsity
: 42-30-18
 Wall ball shots
, Boys 20 pounds/Girls 14 pounds 21-15-9 
Pull-ups 

Junior Varsity: 
30-20-10
 Wall ball shots
, Boys 14 pounds/Girls 10 pounds 21-15-9
Pull-ups 

Novice
: 21-15-9
 Wall ball shots
, 10 pounds 15-12-
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Sunday, January 29th 2012

CrossFit Kids CrossFit Cedar Park Working with large groups: We often have people, inexperienced with CrossFit Kids, say that our kids instructors are not used to large classes. Nothing could be further from the truth. CFK Trainers are working in thousands of schools across the world
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Saturday, January 28th 2012

CrossFit Teens Check out our Facebook pages this weekend, for “The Gauntlet 1.01″ updates: CrossFit Kids Facebook CrossFit Varsity “The Gauntlet” “The Gauntlet” WOD 10.11.3 “Last Man Standing” With a continuously running clock do one pus
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Friday, January 27th 2012

CrossFit Kids Check out our Facebook pages this weekend, for “The Gauntlet 1.01″ updates: CrossFit Kids Facebook CrossFit Varsity “The Gauntlet” “The Gauntlet” WOD 10.11.2 Karen Interrupted “a Varsity only WOD” Varsity: In this WOD you w
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Thursday, January 26th 2012

CrossFit Kids Teens Check out our Facebook pages this weekend, for “The Gauntlet 1.01″ updates: CrossFit Kids Facebook CrossFit Varsity “The Gauntlet” “The Gauntlet” WOD 10.11.1 “Varsity” 2:00 Max Double unders followed immediately by 3
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Wednesday, January 25th 2012

CrossFit Kids Teens Squat fixes: Begin with your hips Today practice broad jumps. Warm up and then do three and record the distance jumped Skill Day Homework: Read for at least 30 minutes today
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Tuesday, January 24th 2012

CrossFit Kids Buy in Varsity, Junior Varsity, Novice: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows WOD (Demo) scaled “Duncan” Varsity and Junior Varsity: 5 Rounds 5 Pull Overs 10 Handstand Push ups Novice: 3 Rou
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Monday, January 23rd 2012

CrossFit Kids Varsity, Junior Varsity, Novice: 3 x Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault Pack and Puppies: 3 x Agility Drill => Sprint 25 M => 3 Around the worlds ea. leg => Vault WOD (Demo) Today’s WOD is a partner workout. Partners stand 12-15 fe
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