Month

December 2011

Sunday, January 1st 2012

CrossFit Teens Today spend at least five minutes upside down. Handstand holds, handstand walks, all walks etc… Have a happy new year!
Read More

Saturday, December 31st 2011

CrossFit Kids Online registration for the CFK Teen Competition-The Gauntlet is now open! Join us at Los Angeles Fitness Expo, January 28 and 29, 2012! Register online http://www.regonline.com/GauntletJan2012. Buy in (Demo) Varsity, Junior Varsity, and Novice: Agility hurdles => 50 M r
Read More

Friday, December 30th 2011

CrossFit Kids CrossFit Maxim Buy in (Demo) Varsity, Junior Varsity, Novice: 3 Forward rolls => 3 Bear crawl U patterns => 100 M Shuttle run (25 M there and back twice) => 5 Lat hops through hurdles => Vault Pack and Puppies: 1 Forward roll => 1 Bear crawl U pattern => 40 M Shuttle run
Read More

Thursday, December 29th, 2011

CrossFit Teens Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity: Four 3 minute rounds of: 3 Thrusters, Boys 95 pounds/Girls 65 pounds 5 Bur
Read More

Wednesday, December 28th 2011

CrossFit Kids Today spend at least ten minutes playing on the rings or bars Skill Day Homework: Today read for at least 30 minutes
Read More

Tuesday, December 27th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowl
Read More

Monday, December 26th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, Novice: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity and Junior Varsity: 5 rounds 200m 20 Pushups 20 To
Read More

Sunday, December 25th 2011

CrossFit Kids Today make up your own WOD. It needs to be no longer than 10 minutes. Post your workout here.
Read More

Saturday, December 24th 2011

CrossFit Kids Today practice tumbling…… roll cartwheel etc. Have fun! Skill Day Homework: Spend thirty minutes reading. This is especially important when you are not in school.
Read More

Friday, December 23rd 2011

CrossFit Kids Buy in (Demo) Varsity,Junior Varsity, Novice: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowle
Read More