Month

November 2011

Friday, November 11th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity: Run 5K Junior Varsity: Run 2 Miles Novice: Run 1.5 – 2 Miles Pack: Run .75 ̵
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Thursday, November 10th 2011

CrossFit Kids Preschool Today practice handstand and/or handstand walking Skill Day Homework: Define “Balance” and describe how it relates to CrossFit Kids. CrossFit Kids 101 Read for at least 30 minutes today.
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Wednesday, November 9th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the pr
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Tuesday, November 8th 2011

CrossFit Kids Preschool Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M
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Monday, November 7th 2011

CrossFit Kids Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 10 Side to side hop over a small barrier => 5 Push ups => 5 Squats
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Sunday, November 6th 2011

CrossFit Kids Today practice the hollow body position and/or hollow rocks, and of course VOTE! Text clorox3829 to 44144 Do it now! Clorox Grant Program Skill Day Homework: In what country is the Great Barrier Reef located? What is the are of the Great Barrier Reef? Define “cede&
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Saturday, November 5th 2011

CrossFit Kids Having CrossFit Kids openly taught in schools is good for ALL kids. Help this happen. Text clorox3829 to 44144 Do it now! Clorox Grant Program Big Dawgs and The Porch: 3 x Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault Pack and Puppies: 3 x Agility
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Friday, November 4th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) Varsity Every minute on the minute for 15 minutes perform
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Thursday, November 3rd 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3x 1:00 Medicine ball cleans 1:00 Double under practice Pack and Puppies: 2x 1:00 Medicine ball cleans 1:00 Double under practice WOD (Demo) “The Brothers” Varsity AMRAP in 12 3 Front squats, Boys 155#/Girls 115# 10 Pull
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Wednesday, November 2nd 2011

CrossFit Kids Preschool Having CrossFit Kids openly taught in schools is good for ALL kids. Help this happen. Text clorox3829 to 44144 Do it now! Clorox Grant Program Today practice cartwheels Skill Day Homework: Read for at least 30 minutes today.
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