Month

November 2011

Monday, November 21st 2011

CrossFit Kids CrossFit Kids Agoge Buy in (Demo) Varsity, Junior Varsity and Novice: 3x Army crawl 20M => Bear crawl 20 M => sprint 100 M => 15 Side to side hops Pack and Puppies: 3x Army crawl 10M => Bear crawl 10 M => sprint 50 M => 10 Side to side hops WOD (Demo) Varsity: 30 Muscle
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Sunday, November 20th 2011

CrossFit Kids CrossFit Kids On The River Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25
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Saturday November 19th 2011

CrossFit Kids CrossFit Kids Hanover Buy in (Demo) Varsity, Junior Varsity, and Novice: Agility hurdles => 50 M run => 5 Round the worlds (ea. leg) => Vault => Wall climb Pack and Puppies: Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Vault => Wall climb * If you don&#
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Friday, November 18th 2011

CrossFit Kids Today practice handstands Skill Day Homework: Define “Maverick” What is the ratio of 3 hours to 45 minutes? Read for at least 30 minutes today
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Thursday, November 17th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) “Con
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Wednesday, November 16th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity: Run Five 200 M sprints Rest 2:00 between efforts Junior Varsity: Run Five 200 M sprint
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Tuesday, November 15th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity Four 3 minute rounds of: 3 Thrusters, Boys 95 pounds/Girls 65 pounds 5 Burpe
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Monday, November 14th 2011

CrossFit Kids – Teens Today practice rolls Skill Day Homework: Define “Resplendent” solve for x: (5x – 3) < (3x + 1) Read for at least 30 minutes today
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Sunday, November 13th 2011

Practice CrossFit Kids Buy in (Demo) Varsity, Junior Varsity, and Novice: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M
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Saturday, November 12th 2011

CrossFit Kids Grapevine CrossFit Buy in (Demo) Varsity, Junior Varsity and Novice: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops eac
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