Month

November 2011

Thursday, December 1st, 2011

CrossFit Teens Buy in Varsity, Junior Varsity and Novice: 200 M 10 Squats 100 M 10 Push ups 100 M 10 Squats 200 M Pack and Puppies: 100 M 5 Squats 50 M 5 Push ups 50 M 5 Squats 100 M Varsity: AMRAP in 20 minutes Sprint 100M 10 Thrusters, Boys 65 pounds, Girls 45 pounds 10 Burpees Juni
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Wednesday, November 30th 2011

CrossFit Kids Teens CrossFit Kids and Teens Weight Lifting Competition The Gauntlet Today finds some bars or rings and play on them for at least ten minutes Skill Day Homework: Read for at least 30 minutes today
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Tuesday, November 29th 2011

CrossFit Kids CrossFit Impavidus Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity: Four 3 minute rounds of: 3 Thrusters, Boys 95 pound
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Monday, November 28th 2011

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M WOD (Demo) “Ella” Varsity: 5 Rounds 10 Power Snatches, Boys 95 pounds/Girls 65 poun
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Sunday, November 27th 2011

CrossFit Kids Teens Varsity, Junior Varsity and Novice: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or
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Saturday, November 26th 2011

CrossFit Kids Preschool Today Practice rolling forwards and backwards Skill Day Homework: Today read for at least 30 minutes
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Friday, November 25th 2011

CrossFit Kids Practice CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity: 5 rounds 200m 20 Pushup
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Thursday, November 24th 2011

CrossFit Kids Teens CrossFit Kids and Teen Competition-THE GAUNTLET Spend a total of ten minutes upside down today practicing, handstands, wall walks and/or handstand walks. Wall Walk (Demo) Everyone: Study or read for 15 minutes directly after the workout
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Wednesday, November 23rd 2011

CrossFit Kids CrossFit Kids Zone Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) “GD” Varsity: AMRAP in 15 3 Thrusters, Boys 135#/ Gir
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Tuesday, November 22nd 2011

CrossFit Kids Today practice handstand and/or handstand walking Spotting the handstand (Demo) Skill Day Homework: Today read for at least 30 minutes
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