Month

October 2011

Tuesday, November 1st 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Varsity Run 800 M 8 r
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Monday, October 31st 2011

CrossFit Kids Buy in (Demo) Varsity,Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowl
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Sunday, October 30th, 2011

CrossFit Kids Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows Varsity: Five rounds for time of: 15 Overhead squats, Boys 95 pounds/Girls 65 pounds 5 Ice cream makers Junior Varsity: Five rounds
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Saturday, October 29th, 2011

CrossFit Kids Today practice L sits! Would you like to help CrossFit Kids? We are working on getting a Grant for CrossFit Kids in a local elementary school. If you want to help us, Text – clorox3829 to 44144. Help us get the votes to win.
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Friday, October 28th 2011

“The Gauntlet 10.11″ Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M =>
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Thursday, October 27th, 2011

CrossFit Kids “The Gauntlet 10.11″ Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault =>
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Wednesday, October 26th

CrossFit Kids Buy in Demo Buy in Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills WOD (Demo) Varsity: Three rounds of: 100 yard Shuttle sprint, 25
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Tuesday, October 25th 2011

CrossFit Kids Agoge Today practice ice cream makers or just play on the rings Skill Day Homework: Read at least 30 minutes today.
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Monday, October 24th 2011

CrossFit Kids Preschool Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) “Jumpy Nicole” Varsity Complete as
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Sunday, October 23rd 2011

CrossFit Kids Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Puppies: 3 x or 5:00 50 M run =
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