Month

September 2011

Saturday, October 1st 2011

CrossFit Kids – Skill Day Today practice handstand walking and frog stands Skill Day Homework: Define Cardiovascular/respiratory endurance and its role in CrossFit kids. See CrossFit 101 Read for at least 30 minutes
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Friday, September 30th 2011

CrossFit Kids “The Gauntlet” CrossFit Kids Teen Competition, October 16th, Ramona, California – video (wmv) (mov) Big Dawgs and The Porch: 3 x Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault Pack and Puppies: 3 x Agility Drill => Sprint 25 M => 3
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Thursday September 29th 2011

CrossFit Kids “The Gauntlet” CrossFit Kids Teen Competition, October 16th, Ramona, California – video (wmv) (mov) Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to supp
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Wednesday, September 28th 2011

Cross Fit Kids Buy in (Demo) Big Dawgs and The Porch: 3x Army crawl 20M => Bear crawl 20 M => sprint 100 M => 15 Side to side hops Pack and Puppies: 3x Army crawl 10M => Bear crawl 10 M => sprint 50 M => 10 Side to side hops WOD (Demo) Big Dawgs: 3 Rounds 5 Bear crawl U pattern 15 Dum
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Tuesday, September 27th 2011

CrossFit Kids – Skill Day Today practice T planks Skill day Homework Define stamina and provide a brief discussion on its role in CrossFit Kids. Read for at least 30 minutes today.
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Monday, September 26th 2011

CrossFit Kids Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Puppies: 3 x or 5:00 50 M run =
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Sunday, September 25th 2011

CrossFit Kids CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity Run 5K Big Dawgs Run 2 Miles Porch: Run 1.5 – 2 Miles
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Saturday, September 24th 2011

CrossFit Kids – First Muscle up CrossFit Kids – Cal City Buy in (Demo) Create and obstacle course and run through it for 5-8 minutes. WOD (Demo) “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15 Push ups The Porch: For Time: 3 Rounds
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Friday, September 23rd 2011

CrossFit Kids – Skill Day Today spend some time outside. Winter is coming. Skill Day Homework: Read for at least 30 minutes
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Thursday, September 22nd 2011

CrossFit Kids Original CrossFit Kid, Connor age 19, competing at the Reebok CrossFit Games SoCal Regionals. Connor has been CrossFitting 8 years and was the youngest competitor to make the regionals. Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support =>
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