Month

August 2011

Friday, Aug 12th 2011

CrossFit Kids – Handstands Dash upside down! Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows WOD Demo (wmv) (mov) Varsity Five rounds for time of: 20 Back squats, 135 Boys/95 Girls Handsta
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Thursday, August 11th 2011

CrossFit Kids – Flips Buy in (Demo) Big Dawgs and The Porch: 3 Forward rolls => 3 Bear crawl U patterns => 100 M Shuttle run (25 M there and back twice) => 5 Lat hops through hurdles => Vault Pack and Puppies: 1 Forward roll => 1 Bear crawl U pattern => 40 M Shuttle run (10 M th
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Wednesday, August 10th 2011

CrossFit Kids – Perseverance Children’s Brain Development Is Linked to Physical Fitness, Research Finds Today play with planks. Play plank wars or plank tag. Skill Day Homework: Define “berate” Define “acuity” Read for at least 30 minutes today.
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Tuesday, August 9th 2011

CrossFit Kids CrossFit Kids – Brand X at the 2011 Reebok CrossFit Games Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sp
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Monday, August 8th 2011

CrossFit Kids Spend a total of ten minutes upside down today practicing, handstands, wall walks and/or handstand walks. Wall Walk (Demo) Everyone: Study or read for 15 minutes directly after the workout
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Sunday, August 7th 2011

CrossFit Kids 9 year old “EJ” (lettuce is my favorite food) double unders at the 2011 Reebok CrossFit Games. Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg lin
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Saturday, August 6th 2011

CrossFit Kids Today practice cartwheels Skill Day Homework Read for at least 30 minutes
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Friday, August 5th 2011

CrossFit Kids Darby of Team Sparta, CrossFit Kids – Agoge Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => B
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Thursday August 4th 2011

CrossFit Kids CrossFit Kids – Mt. Baker representing at the 2011 Reebok CrossFit Games Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support =>
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Wednesday, August 3rd 2011

CrossFit Kids CrossFit Kids – Monrovia at the 2011 Reebok CrossFit Games b>Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts WOD (Demo) “Naughty Kids” Varsity 3 rounds
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