Month

August 2011

Monday, August 22nd 2011

CrossFit Kids Today practice handstand walking or wall walking Skill Day Homework: Find the 9th term of the arithmetic sequence 1,4,7… Read for at least 30 minutes……
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Sunday, August 21st 2011

CrossFit Kids – Squat Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows Varsity Five rounds for time of: 15 Push jerks, 135 Boys/95 Girls 5 Ice cream makers Big Dawgs Five rounds for time of
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Saturday, August 20th 2011

CrossFit Kids – The Present and The Future Keegan Jumps 67″ Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity:
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Friday, August 19th 2011

CrossFit Kids – Preparing kids for the unexpected CrossFit Kids is working with Infant Swimming Resource, the safest provider of survival swimming lessons worldwide, to teach children water-survival skills, safety, and confidence that will help children Prepare For The Unexpecte
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Thursday, August 18th 2011

CrossFit Kids – Skill Day Today practice rolling and Cartwheels Skill day Homework: Read for at least 30 minutes
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Wednesday August 17th 2011

CrossFit Kids – Strength Buy in (Demo) Everyone: Play on the bars for 5-10 minutes. When you fall off jog 100 M and do 10 squats and 5 push ups WOD (Demo) “GD” Varsity: AMRAP in 15 3 Thrusters, Boys 135#/ Girls 95# 7 Burpees 10 Double unders Big Dawgs: AMRAP in 15 3
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Tuesday, August 16th 2011

CrossFit Kids – Power Buy in (Demo) Big Dawgs and The Porch: 3x Army crawl 20M => Bear crawl 20 M => sprint 100 M => 15 Side to side hops Pack and Puppies: 3x Army crawl 10M => Bear crawl 10 M => sprint 50 M => 10 Side to side hops WOD (Demo) Big Dawgs: 3 Rounds 5 Bear crawl U p
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Monday, August 15th 2011

CrossFit Kids – Squat The Squat Heels shoulder width apart Starts and ends with knees and hips open Hips move back and down to below parallel Lumbar curve maintained throughout entire movement Weight in the heels Knees track in line with feet Chest up Head neutral, eyes on the h
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Sunday, August 14th 2011

CrossFit Kids – Focus Today practice handstands Skill Day Homework: Read for at least 30 minutes
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Saturday August 13th 2011

CrossFit Kids – ISR CrossFit Kids is working with Infant Swimming Resource, the safest provider of survival swimming lessons worldwide, to teach children water-survival skills, safety, and confidence that will help children Prepare For The Unexpected. Support ISR/CrossFit Kids w
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