Month

August 2011

Thursday, September 1st 2011

CrossFit Kids – Strength Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or
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Wednesday, August 31st 2011

CrossFit Kids – ISR Please visit the ISR/CrossFit Kids page to watch Sterlings story Help CrossFit Kids support ISR’s mission that “Not One More Child Drowns” by donating to Fight Gone Bad 6: Text FGB6 to 57682. From outside the U.S. text “FGB6″ to
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Tuesday, August 30th 2011

CrossFit Kids РStrength is a Virtue CrossFit Kids РFremont High School CrossFit Kids, will be holding a competition at CrossFit Brand X, 432 Maple St. Ramona, Ca. 92065, Sunday October 16th.  This will be an individual competition open to high school age kids, those curr
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Monday, August 29th 2011

CrossFit Kids Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Puppies: 3 x or 5:00 50 M run =
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Sunday, August 28th 2011

CrossFit Kids – Road Trip CrossFit Kids California City and CrossFit Kids Ridgecrest Buy in (Demo) Big Dawgs and The Porch: 2x 1:00 Wallball 1:00 Squats Pack and Puppies: 2x 30 seconds Wallball 30 seconds Squats WOD (Demo) Varsity Four 3 minute rounds of: 3 Thrusters, Boys 95 po
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Saturday, August 27th 2011

CrossFit Kids – Deadlift CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint =>
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Friday, August 26th 2011

CrossFit Kids – Skill Day CrossFit Kids – Crofton Today play on some bars and/or rings Skill Day Brain Teaser: What is protein? 1 ounce of chicken is how many blocks of protein? Read for at least 30 minutes today
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Thursday, August 25th 2011

CrossFit Kids – Handstands CrossFit Kids – Dover Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity and Big Dawgs: 30 Muscle ups The Porch:
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Wednesday, August 24th 2011

CrossFit Kids – Youth Fitness Buy in Demo Buy in Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills WOD (Demo) Varsity: Three rounds of: 100 ya
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Tuesday, August 23rd 2011

CrossFit Kids – L Hang Buy in (Demo) Big Dawgs and The Porch: 3x 1:00 Medicine ball cleans 1:00 Double under practice Pack and Puppies: 2x 1:00 Medicine ball cleans 1:00 Double under practice WOD (Demo) “The Brothers” Varsity AMRAP in 12 3 Front squats, Boys 155#/Gir
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