Month

July 2011

Saturday, July 2nd 2011

CrossFit Kids CrossFit Kids – Brand X (Ramona) Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Big Dawgs: 30 Muscle ups The Porch: 10 Muscle ups 10 Jum
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