Month

July 2011

Tuesday, July 12th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump =>
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Monday, July 11th 2011

CrossFit Kids Original CrossFit Kid, Connor age 19, competing at the Reebok CrossFit Games SoCal Regionals. Connor has been CrossFitting 8 years and was the youngest competitor to make the regionals. Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support =>
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Sunday, July 10th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity: 5 rounds 200m 20 Pushups 20 Toes-to-bar Big Dawgs and The
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Saturday, July 9th 2011

CrossFit Kids – Skill day Today practice handstands and/or handstand walking Skill Day Brain Teasers: Solve for x: 6x(3x – 7) = 7(7 – 3x)
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Friday, July 8th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg WOD (Demo) “Runny
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Thursday, July 7th 2011

CrossFit Kids – Fitness CrossFit Kids – Select Buy in (Demo) Big Dawgs and The Porch: 3 Forward rolls => 3 Bear crawl U patterns => 100 M Shuttle run (25 M there and back twice) => 5 Lat hops through hurdles => Vault Pack and Puppies: 1 Forward roll => 1 Bear crawl U patte
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Wednesday, July 6th 2011

CrossFit Kids – Community CrossFit Kids – 817 Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can pus
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Tuesday, July 5th 2011

CrossFit Kids – Skill Day Today practice handstands for at least 10 minutes
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Monday, July 4th 2011

CrossFit Kids – Thrusters Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills WOD (Demo) Big Dawgs: 5 Rounds 1 Bear crawl U patter
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Sunday, July 3rd 2011

CrossFit Kids – Fitness CrossFit Kids – BNI Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) Big Dawgs: 7 Rounds 5 Strict pull ups 10 Squa
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