Month

July 2011

Friday, July 22nd 2011

CrossFit Kids – Jumping Studies show that weight bearing exercises, including jumping increase bone density. Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl
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Thursday, July 21st 2011

CrossFit Kids – Community CrossFit Kids – 817 Today practice cartwheels and rolls Skill Day Homework Define “abet” If (x + y) = 9; (2x + y) = 17 and (y + 2z) = 15, then what is the value of (2x + 3y + z)? Read for at least 1/2 and hour today!
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Wednesday, July 20th 2011

CrossFit Kids – Commit Three Reasons Your Kid Should Try CrossFit! by Becca Borawski Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats Pack and Puppies: 3 x 2 Forward rolls => Bear craw
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Tuesday, July 19th 2011

CrossFit Kids – Push jerk Buy in: Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Puppi
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Monday, July 18th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Varsity, Big Dawgs an
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Sunday, July 17th 2011

CrossFit Kids – Squat Today spend ten minutes working on your squat form.
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Saturday, July 16th 2011

CrossFit Kids – Balance Buy in (Demo) Big Dawgs and The Porch: 2x 1:00 Wallball 1:00 Squats Pack and Puppies: 2x 30 seconds Wallball 30 seconds Squats WOD (Demo) Varsity Four 3 minute rounds of: 3 Thrusters, Boys 95 pounds/Girls 65 pounds 5 Burpees 10 Squats Rest exactly one min
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Friday, July 15th 2011

CrossFit Kids – Jump Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Big Dawg
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Thursday, July 14th 2011

CrossFit Kids – Frankenfitters Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a su
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Wednesday, July 13th 2011

CrossFit Kids – Skill Day Today spend 5 minutes practicing the plank Everyone at least 30 minutes of reading today!
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