Month

July 2011

Monday, August 1st 2011

CrossFit Kids CrossFit Kids Demo at the 2011 Reebok CrossFit Games, while Teen Competitors from the “Bobacracy” CrossFit Kids Cal City look on. Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tu
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Sunday, July 31st 2011

CrossFit Kids – The Games CrossFit Teen Challenge at the Reebok CrossFit Games Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan
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Saturday, July 30th 2011

CrossFit Kids – Technique before load Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WO
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Friday, July 29th 2011

CrossFit Kids – Active shoulders Today spend ten minutes playing on the bars or rings. Skill Day Homework Read for at least 30 minutes -and then- Check out the CrossFit Games!
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Thursday, July 28th 2011

CrossFit Kids – Elbows high and outside Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops e
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Wednesday, July 27th 2011

CrossFit Kids – Pull ups CrossFit Kids – Monrovia Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can
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Tuesday, July 26th 2011

CrossFit Kids – Stamina Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Puppies: 3 x or
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Monday, July 25th 2011

CrossFit Kids – Skill Day Today practice bridging and walk overs Skill Day Homework: Define “berate” If 25% of a number is added to 25, the result is one third of the number. What is the number?
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Sunday, July 24th 2011

CrossFit Kids Big Dawgs and The Porch: 3 x Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault Pack and Puppies: 3 x Agility Drill => Sprint 25 M => 3 Around the worlds ea. leg => Vault WOD (Demo) Today’s WOD is a partner workout. Partners stand 12-15 feet apart
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Saturday, July 23rd 2011

CrossFit Kids – OG Brothers, Connor and Keegan Martin. Original CrossFit Kids The Nordic Mystique Read how the Nordic countries start their youth training early. The article sounds like a presentation from the Kids course. Start them young, train technique, reinforce good nutrit
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