Month

June 2011

Saturday, June 11th 2011

CrossFit Kids Today practice handstands and then play outside. Skill Day Brain Teaser: How many two digit numbers are divisible by 6? Define “malediction”
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Friday, June 10th

Crossfit Kids – Hnadstand Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows WOD (Demo) scaled “Duncan” Varsity 5 Rounds 5 Pull Overs 12 Handstand Push ups Big Dawgs: 5 Rounds 5 P
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Thursday, June 9th 2011

CrossFit Kids – Squat CrossFit Kids – 817 (Keller) Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vau
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Wednesday, June 8th 2011

CrossFit Kids – Strength Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or
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Tuesday, June 7th 2011

CrossFit Kids – increasing load Today practice rolls Skill day Brain Teasers A basket contains 5 apples. Do you know how to divide them among 5 kids so that each one has an apple and one apple stays in the basket? Define “archipelago”
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Monday, June 6th 2011

CrossFit Kids – Row Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg WOD (Demo) &
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Sunday, May 5th 2011

CrossFit Kids – Full Range of Motion CrossFit Kids – Agoge Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity 21-15-9 Thrusters, Boys 95 pou
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Saturday, June 4th 2011

CrossFit Kids Buy in (Demo) Create and obstacle course and run through it for 5-8 minutes. WOD (Demo) “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15 Push ups The Porch: For Time: 3 Rounds 5 Broad Jumps 10 Deadlifts (35-45#) 15 Push ups Pack:
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Friday, June 3rd 2011

CrossFit Kids Today practice jumping and landing on a single leg. When you are proficient at it try jumping and landing over a small barrier. Skill Day Brain Teasers: Define “Burnish” What was the Hoover Dam original called?
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Thursday, June 2nd 2011

CrossFit Kids – Handstands Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) “Jumpy Nicole” Varsity Com
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