Month

June 2011

Tuesday, June 21st 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowler WOD (
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Monday, June 20th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) “Connor”
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Sunday, June 19th

CrossFit Kids Today practice handstands for ten minutes, then play outside
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Saturday, June 18th 2011

CrossFit Kids CrossFit Kids – Kitsap Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Pu
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Friday, June 17th 2011

CrossFit Kids – Burpees Buy in (Demo) Everyone: Set up and an obstacle course with some agility pieces. Run through for 5:00. WOD (Demo) Varsity and Big Dawgs: 21 Burpees 3 Knees to elbows 18 Burpees 6 Knees to elbows 15 Burpees 9 Knees to elbows 12 Burpees 12 Knees to elbows 9
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Thursday, June 16th 2011

CrossFit Kids – CrossFit Princess Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats “Double Under Nancy” WOD (Demo) “Varsity” 5 Rounds 50 Do
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Wednesday, June 15th 2011

CrossFit Kids CrossFit Kids – Brand X (Ramona) Today practice bridging Skill Day Brain Teasers: What percent of 75 is 15? If 25% of a number is added to 25, the result is one third of the number. What is the number?
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Tuesday, June 14th 2011

CrossFit Kids CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity: 5 rounds 200m 20 Pu
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Monday, June 13th

CrossFit Kids – Kettlebell Swings CrossFit Ethos Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal
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Sunday, June 12th 2011

CrossFit Kids – Squat and Handstand Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each
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