Month

June 2011

Friday, July 1st 2011

CrossFit Kids – Skill Day CrossFit Kids – Kitsap Get outside today and play on some bars, rings, ride a bike or climb a tree Tonight read for at least 30 minutes before going to bed
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Thursday, June 30th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Big Dawgs: 30 Muscle ups The Porch: 10 Muscle ups 10 Jumping Muscle ups or 10 Jumping Muscle up
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Wednesday, June 29th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Big Dawgs and The Por
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Tuesday, June 28th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: Agility hurdles => 50 M run => 5 Round the worlds (ea. leg) => Vault => Wall climb Pack and Puppies: Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Vault => Wall climb * If you don’t have agility hurdles, vault
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Monday, June 27th 2011

CrossFit Kids – Skill Day Today play on the rings or bars for at least 10 minutes Skill Day Brain Teasers: Define “mordant” If the length of a triangle is increased by 30% and the width is decreased by 30%, then the area decreases by?
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Sunday, June 26th 2011

CrossFit Kids Cole, age 15, on his way to a sub 5:00 Fran as rx’d CrossFit Kids – Brand X (Ramona) Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M S
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Saturday, June 25th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills WOD (Demo) Big Dawgs: 5 Rounds 1 Bear crawl U pattern 3 Handstand Push
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Friday, June 24th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity Run 5K Big Dawgs Run 2 Miles Porch: Run 1.5 – 2 Miles Pack: Run .75 – 1.25 Miles Puppi
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Thursday, June 23rd 2011

CrossFit Kids – Skill Day Today practice rolling Skill Day Brain Teasers What is the only penguin that breeds in Antarctica? If (X + y) = 9; (2x + y) = 17 and (y + 2z) = 15, then what is the value of (2x + 3y + z)?
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Wednesday, June 22nd 2011

CrossFit Kids – Functional Movement CrossFit Kids – Brand X (Ramona) Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M =>
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