Month

May 2011

Wednesday, June 1st 2011

CrossFit Kids – Sports Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for th
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Tuesday, May 31st 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowler WOD (
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Monday, May 30th 2011

CrossFit Kids Today go out side and play
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Sunday, May 29th 2011

CrossFit Kids Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows WOD Demo (wmv) (mov) Varsity Five rounds for time of: 20 Back squats, 135 Boys/95 Girls Handstand walk 20 yards Big Dawgs Five round
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Saturday, May 28th 2011

CrossFit Kids CrossFit Kids – 78155 Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M WOD (Demo) “Ella” Varsity 5 Rounds 10 Power Snatches, Boys 95 poun
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Friday, May 27th 2011

CrossFit Kids Triangle CrossFit Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills WOD (Demo) Varsity 5 Rounds 1 Bear crawl U pattern 3
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Thursday, May 26th 2011

CrossFit Kids CrossFit Kids – Agoge (Montrose) Today practice frog stands and handstands Define “burnish” On the periodic table of elements what element does the letter H stand for?
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Wednesday, May 25th 2011

CrossFit Kids CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Varsity: 5 rounds 200m 20 Pu
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Tuesday, May 24th 2011

CrossFit Kids CrossFit Kids – Monrovia Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops ea
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Monday, May 23rd 2011

CrossFit Kids CrossFit Kids – Flagstaff Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops e
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