Month

April 2011

Monday, April 11th 2011

CrossFit Kids CrossFit Kids – Results Big Dawgs and The Porch: 3 x Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault Pack and Puppies: 3 x Agility Drill => Sprint 25 M => 3 Around the worlds ea. leg => Vault WOD (Demo) Today’s WOD is a partner workout. P
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Sunday, April 10th 2011

CrossFit Kids CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25
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Saturday, April 9th 2011

CrossFit Kids – Running CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Porch: 3 x Sprint 25 M => Lateral shuffle 25 M => Sprint 25 M => Lateral shuffle 25 M => 10 push ups => Alligator crawl 25 M Pack and Puppies: 3 x Sprint 15 M => Lateral shuffle 15 M => Sprin
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Friday, April 8th 2011

CrossFit Kids – New CrossFitters CrossFit Kids – Santa Cruz Central Today practice kick overs Skill Day Brain Teasers Big Dawgs and The Porch: Steve and Martin together can paint a fence in 12 days. Alone, Steve can complete the job in 18 days. Working alone how long will
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Thursday, April 7th 2011

CrossFit Kids – Overhead CrossFit Kids – Rainier Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can
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Wednesday, April 6th 2011

CrossFit Kids CrossFit Kids – Marina Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each
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Tuesday, April 5th 2011

CrossFit Kids CrossFit Kids – Mt. Baker Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Big Dawgs: 5 rounds 200m 20 Pushup
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Monday, April 4th 2011

CrossFit Kids – SKill Day Today practice forward rolls Skill Day Brain Teasers Big Dawgs and the Porch: Define “Presage” Pack and Puppies: What is the fastest land animal?
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Sunday, April 3rd 2011

CrossFit Kids Buy in (Demo) Everyone: Set up and an obstacle course with some agility pieces. Run through for 5:00. WOD (Demo) “Alyssa” Varsity: 5 Rounds 1 Muscle ups 3 Handstand push ups 10 Hang power snatches, Boys 95 pounds/Girls 65 pounds Big Dawgs: 5 Rounds 1 Muscle u
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Saturday, April 2nd 2011

CrossFit Kids – Squats Varsity, Big Dawgs and The Porch: Accumulate 2:00 total time L-sit and 5:00 total time for handstand. You may partition the work however you would like throughout the day. Pack and Puppies: Accumulate 1:00 total time L-sit and 3:00 total time for handstand
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