Month

April 2011

Thursday, April 21st 2011

CrossFit Kids CrossFit Kids – Brand X Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WO
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Wednesday, April 20th 2011

CrossFit Kids – Race Today practice kick over and/or pull overs Skill Day Brain Teasers Big Dawgs and The Porch: In a class of 35 students, 24 like to play basketball and 16 like to play football. Also, each student likes to play at least one of the two games. How many students
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Tuesday, April 19th 2011

CrossFit Kids CrossFit Kids – Results Buy in (Demo) Big Dawgs and The Porch: Agility hurdles => 50 M run => 5 Round the worlds (ea. leg) => Vault => Wall climb Pack and Puppies: Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Vault => Wall climb * If you don’
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Monday, April 18th 2011

CrossFit Kids – Climb CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M WOD (Demo) “Ella” Varsity 5 Rounds 10 Powe
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Sunday, April 17th 2011

CrossFit Kids – OHS CrossFit Kids – Agoge (Montrose) Big Dawgs and The Porch: 3 x Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault Pack and Puppies: 3 x Agility Drill => Sprint 25 M => 3 Around the worlds ea. leg => Vault WOD (Demo) Today’s WOD is
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Saturday, April 16th 2011

CrossFit Kids – Support CrossFit Kids – Marina Today practice your plank position. Really concentrate on making your body hollow. Big Dawgs and The Porch: Define “Presage” Pack and Puppies: What animal is thought to have been the first animal to be domesticated
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Friday, April 15th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity Run 5K Big Dawgs Run 2 Miles Porch: Run 1.5 – 2 Miles Pack: Run .75 – 1.25 Miles Puppi
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Thursday, April 14th 2011

CrossFit Kids CrossFit Kids – Gut Check Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) Big Dawgs: 7 Rounds 5 Strict pull ups 10 Squat clean, 2
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Wednesday, April 13th 2011

CrossFit Kids CrossFit Kids – Clarksville Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity 21-15-9 Thrusters, Boys 95 pounds/Girls 65 pounds Bur
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Tuesday, April 12th 2011

CrossFit Kids CrossFit Kids – Bellevue Today practice forward rolls and cartwheels Skill Day Brain Teasers Big Dawgs and The Porch: If (x + y) = 9; (2X + y) = 17 and (y + 2z) = 15, then what is the value of (2x + 3y + z)? Pack and Puppies: Who wrote “Wuthering Heights̶
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