Month

April 2011

Sunday, May 1st 2011

CrossFit Kids Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows WOD (Demo) scaled “Duncan” Big Dawgs: 5 Rounds 5 Pull Overs 10 Handstand Push ups The Porch: 3 Rounds 5 Pull Overs 10 Ha
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Saturday, April 30th 2011

CrossFit Kids – Burpees Buy in (Demo) Everyone: Set up and an obstacle course with some agility pieces. Run through for 5:00. WOD (Demo) “Alyssa” Varsity: 5 Rounds 1 Muscle ups 3 Handstand push ups 10 Hang power snatches, Boys 95 pounds/Girls 65 pounds Big Dawgs: 5 R
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Friday, April 29th 2011

CrossFit Kids – Deadlift CrossFit Kids – CrossFit Brand X (Ramona) Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M
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Thursday, April 28th 2011

CrossFit Kids – Burpee CrossFit Kids – Marina Today practice bridging and support on rings or a bar Skill Day Brain Teaser Big Dawgs and The Porch: How many two digits numbers are divisible by 6? Pack and Puppies: John wished for 9 pieces of candy, but only got 6. How many
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Wednesday, April 27th 2011

CrossFit Kids – BIG Fun Broad Inclusive General Fitness, wrapped up in fun at CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Pu
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Tuesday, April 26th 2011

Everyone
Study or read for 15 minutes directly after working out
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Monday, April 25th 2011

CrossFit Kids CrossFit Kids – Park City Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tire
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Sunday, April 24th 2011

CrossFit Kids – Wallball CrossFit Kids – Flagstaff Today practice finding eggs
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Saturday, April 23rd 2011

CrossFit Kids – Swings CrossFit Kids – California City b>Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts WOD (Demo) “Naughty Kids” Big Dawgs: 3 rounds 35 Squats
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Friday, April 22nd 2011

CrossFit Kids CrossFit Kids – Agoge (Montrose) Buy in (Demo) Create and obstacle course and run through it for 5-8 minutes. WOD (Demo) “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15 Push ups The Porch: For Time: 3 Rounds 5 Broad Jumps 1
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