Month

March 2011

Friday, April 1st 2011

CrossFit Kids – Skill Day Today practice handstands for at least 5 minutes Skill Day Brain Teasers Define “Denizen” Andrew borrowed $1000 at the rate of 5% per annum simple interest rate. What amount will he pay to clear the debt in 4 years? Pack and Puppies: Where i
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Thursday, March 31st 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M WOD (Demo) Varsity and Big Dawgs 20-18-16-14-12-10-8-6-4-2 Double unders 10-9-8-7-6-5-4-3-2-1 Floppys Pack
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Wednesday, March 30th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowler WOD (
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Tuesday, March 29th 2011

CrossFit Kids – Balance Buy in (Demo) Big Dawgs and The Porch: Agility hurdles => 50 M run => 5 Round the worlds (ea. leg) => Vault => Wall climb Pack and Puppies: Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Vault => Wall climb * If you don’t have agilit
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Monday, March 28th 2011

CrossFit Kids Crossfit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear
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Sunday, March 27th 2011

CrossFit Kids – Lift Today practice kipping and handstands Skill Day Brain Teasers Big Dawgs and The Porch: If p,q,r,s,t are five consecutive odd numbers, their average is? Pack: Who wrote “Pride and Prejudice”? Puppies: What is the largest living land animal?
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Saturday, March 26th 2011

CrossFit Kids – Confidence Buy in (Demo) Big Dawgs and The Porch: 3 Forward rolls => 3 Bear crawl U patterns => 100 M Shuttle run (25 M there and back twice) => 5 Lat hops through hurdles => Vault Pack and Puppies: 1 Forward roll => 1 Bear crawl U pattern => 40 M Shuttle run (10
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Friday, March 25th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump =>
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Thursday, March 24th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a sub for the prowler WOD (
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Wednesday, March 23rd 2011

CrossFit Kids – Skill day CrossFit Kids – Agoge (Montrose) Today practice skin the cats Skill Day Brain Teaser: Big Dawgs and The Porch: Define “pique” What two forces hold atoms together? The Porch: What three particles make up atoms? Puppies: What is the fast
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