Month

February 2011

Tuesday, March 1st 2011

CrossFit Kids – Bear Crawl Buy in (Demo) Big Dawgs and The Porch: 3x Army crawl 20M => Bear crawl 20 M => sprint 100 M => 15 Side to side hops Pack and Puppies: 3x Army crawl 10M => Bear crawl 10 M => sprint 50 M => 10 Side to side hops WOD (Demo) Big Dawgs: 3 Rounds 5 Bear craw
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Monday, February 28th 2011

CrossFit Kids – Reverse wall ball CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we
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Sunday, February 27th 2011

CrossFit Kids CrossFit Kids – California City Buy in (Demo) Everyone: Set up and an obstacle course with some agility pieces. Run through for 5:00. This is a WOD we would use at CFK HQ in our CFK Advanced /Teens Class, either kids with long exposure to CF ( at CFK HQ we have kid
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Saturday, February 26th 2011

CrossFit Kids – Run CrossFit Kids – Scottsdale Buy in (Demo) Big Dawgs and The Porch: 3 x Handstand to forward roll => 2 Forward rolls => 100 M run => Monkey bars => Precision jump Pack and Puppies: 2 x Handstand to forward roll => 2 Forward rolls => 50 M run => Monkey bar
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Friday, February 25th 2011

CrossFit Kids Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault CrossFit Kids Varsity WOD This is a WOD we would use at CFK HQ in ou
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Thursday, February 24th 2011

CrossFit Kids – Dip Walk Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl WOD (Demo) Big
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Wednesday, February 23rd 2011

CrossFit Kids – Rope climb CrossFit Kids – Marina Today practice rolls Skill Day Brain Teasers Big Dawgs and The Porch: Three coins are tossed at once. Find the probability of getting only tails. Who wrote “Animal Farm”? Pack: What three particles make up an at
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Tuesday, February 22nd 2011

CrossFit Kids – Preschool CrossFit Kids Varsity WOD This is a WOD we would use at CFK HQ in our CFK Advanced /Teens Class, either kids with long exposure to CF ( at CFK HQ we have kids who have been CrossFitting 7 years, 3-4 times a week ) or with older kids or teens who have ha
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Monday, February 21st 2011

CrossFit Kids – Team CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Big Dawgs: 5 ro
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Sunday, February 20the 2011

CrossFit Kids CrossFit Kids – Agoge Buy in (Demo) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M WOD (Demo) “Ella” Big Dawgs: 5 Rounds 10 Power Snatches, 45-55# 10
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