Month

January 2011

Tuesday, February 1st 2011

CrossFit Kids – Personal Best Buy in (Demo) Everyone: Set up and an obstacle course with some agility pieces. Run through for 5:00. This is a WOD we would use at CFK HQ in our CFK Advanced /Teens Class, either kids with long exposure to CF ( at CFK HQ we have kids who have been
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Monday, January 31st 2011

CrossFit Kids – Intensity CrossFit Kids – Brand X Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan” Big Dawgs: 5 round
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Sunday, January 30th 2011

CrossFit Kids Today practice forward rolls Skill Day Brain Teasers: Big Dawgs and The Porch: Define “Rostrum” In a simultaneous coin toss of two coins, find the probability of getting exactly two heads. Pack: What is matter? What are elements? Puppies: 6 Bannans can fit in
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Saturday, January 29th 2011

CrossFit Kids Buy in Demo Buy in Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills CrossFit Kids Varsity WOD This is a WOD we would use at CFK HQ in
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Friday, January 28th 2011

CrossFit Kids – Joy Buy in (Demo) Create and obstacle course and run through it for 5-8 minutes. WOD (Demo) “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15 Push ups The Porch: For Time: 3 Rounds 5 Broad Jumps 10 Deadlifts (35-45#) 15 Pus
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Thursday, January 27th 2011

CrossFit Kids – Perseverance CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have
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Wednesday, January 26th 2010

CrossFit Kids – Focus CrossFit Kids – Brand X (Ramona) Today practice skin the cats Big Dawgs and The Porch: If 25% of a number is added to 25 the result is one third of the number. What is the number? Pack Who was the president of Indonesia from 1967 to 1998? Puppies: The
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Tuesday, January 25th 2010

CrossFit Kids – Now we’re building the New School CrossFit Kids – HQ Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal
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Monday, January 24th 2010

CrossFit Kids – Strength CrossFit Kids – Marina Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back
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Sunday, January 23rd 2010

CrossFit Kids – Competition CrossFit Kids – Monrovia Big Dawgs and The Porch: 2 x High Knee Skip 100 M Run Backwards 100 M 20 Squats 10 Push ups Pack and Puppies: 2 x High Knee Skip 50 M Run Backwards 50 M 10 Squats 5 Push ups WOD (Demo) “Topsy Turvy Fran” Big
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