Month

December 2010

Saturday, January 1st 2010

CrossFit Kids – Power 14 year old Cole, of CrossFit Kids HQ, competing at the NLI, snatches 160#’s x 2 within 20 seconds. Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: S
Read More

Friday, December 31st 2010

CrossFit Kids – Speed CrossFit Kids – Flagstaff Buy in: Big Dawgs and The Porch: 2 x 1:00 Double under practice 5 Handstand attempts Pack and Puppies: 2 x 1:00 Jump rope 5 Handstand attempts WOD (Demo) Big Dawgs: 50 Box jumps, 24″ The Porch: 50 Box Jumps, 20″ P
Read More

Thursday, December 30th 2010

CrossFit Kids – Balance CrossFit Kids – Marina Buy in (Demo) Create and obstacle course and run through it for 5-8 minutes. WOD (Demo) “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15 Push ups The Porch: For Time: 3 Rounds 5 Broad J
Read More

Wednesday, December 29th 2010

CrossFit Kids – Skill Day CrossFit Kids – Clarksville Today practice balance Skill Day Brain Teasers: Big Dawgs and The Porch: How many terms are there in the arithmetic sequence 3,6,9,12,….,102? Pack: How far do dogs race in the Iditarod? Puppies: 4 shoes were added
Read More

Tuesday, December 28th 2010

CrossFit Kids – Community CrossFit Kids – Kitsap Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) “Col
Read More

Monday, December 27th 2010

CrossFit Kids – Strength Buy in (Demo) Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg WOD (De
Read More

Sunday, December 26th 2010

CrossFit Kids CrossFit Kids – California City Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25
Read More

Saturday, December 25th 2010

CrossFit Kids – Play Day CrossFit Kids – Agoge (Montrose) Today play CrossFit tag with your family
Read More

Friday, December 24th 2010

CrossFit Kids – To infinity and beyond Keegan PR’s his squat (Video) Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheels WOD (Demo) “Keegan”
Read More

Thursday, December 23rd 2010

CrossFit Kids CrossFit Kids – Flagstaff Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl
Read More