Month

November 2010

Wednesday, December 1st 2010

CrossFit Kids – Teaching CrossFit Kids – Brand X (Ramona) Today practice handstands and V-sits Skill Day Brain Teasers: Big Dawgs and The Porch: Larry can row a raft 7 mph in still water. If a river is running at 1 mph and Larry takes 70 minutes to row to a place and back
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Tuesday, November 30 2010


Everyone:
Study or read for 15 minutes directly after the workout
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Monday, November 29th 2010

Everyone:
Study or read for 15 minutes directly after the workout
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Sunday, November 28th 2010

Everyone:
Study or read for 15 minutes directly after the workout
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Saturday, November 27th 2010

CrossFit Kids – Standing Broad Jump CrossFit Kids – Relentless Today play on some bars. Practice skin the cats, kick overs, and pull overs. Skill Day Brain Teasers Big Dawgs and the Porch: What percent of 75 is 15? Pack: Where did the original metric system start? In the m
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Friday, November 26th 2010

Everyone:
Study or read for 15 minutes directly after the workout
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Thursday, November 25th 2010

CrossFit Kids – Competition CrossFit Kids – Monrovia Buy in (Demo) Everyone: Set up and an obstacle course with some agility pieces. Run through for 5:00. This is a WOD we would use at CFK HQ in our CFK Advanced /Teens Class, either kids with long exposure to CF ( at CFK H
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Wednesday, November 24th 2010

CrossFit Kids – Jump CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to support => Roll over => Run 100 M =>
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Tuesday, November 23rd 2010

CrossFit Kids – Strength Today practice cartwheels Skill Day Brain Teasers: Big Dawgs and The Porch: If (4r + 3s) = 18rs and (2r – 5s + 4rs) = 0, then the values of r and s will be respectively: Pack: What year was the U.S. Constitution created? What is the first part of t
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Monday, November 22nd 2010

CrossFit Kids – Teamwork Buy in (Demo) Big Dawgs and The Porch: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Big Dawgs: 3 Rounds 15 Overhead squats, 45-55 6 Lat hops 100 M run The Porch:
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