Month

October 2010

Monday, November 1st 2010

CrossFit Kids – Extension Crossfit Kids – Brand X (Ramona) Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo)
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Sunday, October 31st 2010

CrossFit Kids – Vault CrossFit Kids – Brand X (Ramona) Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M =
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Saturday, October 30th 2010

CrossFit Kids CrossFit Kids – Full Strength Today practice rolling and handstands Skill Day Brain Teasers: Big Dawgs and The Porch: If 30% of a number is 60 then the number is? Pack: Solve for x: 6+5(2x+6)=36 Puppies: There were 7 cupcakes on a plate. Bill ate 4. How many cupcak
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Friday, October 29th 2010

CrossFit Kids – Leap Frog CrossFit Kids – On the Move Buy in (Demo) Big Dawgs and The Porch: 3x 1:00 Medicine ball cleans 1:00 Double under practice Pack and Puppies: 2x 1:00 Medicine ball cleans 1:00 Double under practice WOD (Demo) Big Dawgs: 5 Rounds 3 Muscle ups 25 Squ
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Thursday, October 28th 2010

CrossFit Kids – Ring Dips CrossFit Kids – Full Strength Buy in (Demo) Big Dawgs and The Porch: 3 x Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand Pack and Puppies: 2 x Jump to support => Roll over => Sprint 25 M
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Wednesday, October 27th 2010

CrossFit Kids – Run CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we
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Tuesday, October 26th 2010

CrossFit Kids – Vault CrossFit Kids – Brand X (Ramona) Today practice kickovers Big Dawgs and The Porch: Find the number that should be subtracted from 3/7 to get 5/4. Pack: 3(x + 4) + 1 = 28 Puppies: A train travels at 6 mph heading east. If the train ran for 5 hours, how
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issue # 59 October 2010

CrossFit Kids Community The Parents Guide to Coaching Kids Coping with Bullying “The ultimate goal is to avoid conflicts and outsmart your opponent. However, when life happens, you are your own first responder. Our kids deserve every edge, so be proactive, and be involved.”
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Monday, October 25th 2010

CrossFit Kids – Log squats CrossFit Kids – Brand X (Ramona) Buy in (Demo) Everyone: Create an obstacle course and run through it for 5-7 minutes. See demo for some ideas. WOD (Demo) Big Dawgs and The Porch: 5 Rounds 100 M hill sprint 10 Dips 20 Squats Pack: 3 Rounds 100 M
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Sunday, October 24th 2010

CrossFit Kids – Climb Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) “Jumpy Nicole” Big Dawgs: Compl
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