Month

September 2010

Thursday, September 2nd 2010

CrossFit Kids – Monkey Swings CrossFit Kids – Rockford Buy in Big Dawgs and The Porch: 4 X 10 Side to Side hop over small barrier =>10 Sprawls => 25 M Sprint => 25 M Back pedal Pack and Puppies: 4 X 5 Side to Side hop over small barrier =>5 Sprawls => 15 M Sprint => 15 M B
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