Month

September 2010

Sunday, September 12th 2010

Crossfit Kids – Push ups Crossfit Kids – Odyssey Today practice your planks, try roving plank tag. Skill Day Brain Teasers Big Dawgs and The Porch: Steve and Martin together can paint a fence in 12 days while Steve can complete the work alone in 18 days. Martin will be abl
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Saturday, September 11th 2010

CrossFit Kids – Tire Flips CrossFit Kids – Fort Hood Buy in Big Dawgs and The Porch: 2 x 25 feet Handstand walking (spotter okay) 25 yards High knee skipping 25 yards Bear crawl Pack and Puppies: 2 x 15 feet Handstand walking (spotter okay) or wheelbarrow walk 15 yards Hig
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Friday, September 10th 2010

CrossFit Kids – Medicine ball cleans CrossFit Kids – Obsession Buy in Big Dawgs and The Porch: Inch worm walk, 25 feet => 2 Forward rolls => 15 Lunges Pack and Puppies: Inch worm walk, 10 feet => 2 Forward rolls => 10 Lunges Big Dawgs: 3 Rounds 10 Box Jumps, 36″ 1 Ro
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Thursday, September 9th 2010

CrossFit Kids – Pull ups CrossFit Kids – Santa Clara Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M ‘Molly’ Big Dawgs: As many rounds as possible in 2
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Wednesday, September 8th 2010

CrossFit Kids – Lift t Today, play on some bars or rings Skill Day Brain Teasers Big Dawgs and The Porch: How many terms are there in the arithmetic sequence 3,6,9,12,…,102? Pack and Puppies: Tom reads five pages before breakfast. After breakfast he reads some more. If Tom
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Tuesday, September 7th 2010

CrossFit Kids – Skill Work CrossFit Kids – FXTX Buy in Big Dawgs and The Porch: 3 x or 5:00 15 Side to side hops => Run 35 M => Back pedal 35 M => 5 Ice cream makers => 5 Handstand attempts Pack and Puppies: 3 x or 5:00 10 Side to side hops => Run 20 M => Back pedal 20 M =
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Monday, September 6th 2010

CrossFit Kids – Jump CrossFit Kids – Flagstaff Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll “Rol
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Sunday, September 5th 2010

CrossFit Kids – Rope Climb Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => => 50 M Sprint => 5 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 30 M Sprint =>10 Side to side hop over a small barrier Big
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Saturday, September 4th 2010

CrossFit Kids – Shrug CrossFit Kids – Agoge (Montrose) Today practice ice cream makers and handstands Skill Day Brain Teasers Big Dawgs and The Porch: If (2a + 3b) = 18 and (2a – b) = 2, then (2a + b) = ? Pack and Puppies: John has 4 clocks. Fred has 6 clocks. Bill h
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Friday, September 3rd 2010

CrossFit Kids – Kettlebell Swings CrossFit Kids Marina Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Ella” Big Dawgs: 5 Rounds 10 Power Snatches, 45-55# 10 Box J
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