Month

September 2010

Tuesday, September 21st 2010

Crossfit Kids – Box Jumps CrossFit Kids – Flagstaff Buy in Demo Buy in Big Dawgs and The Porch: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills CrossFit Kids V
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Monday, September 20th 2010

CrossFit Kids – Tires CrossFit Kids – Agoge (Montrose) Keegan Jumps Today practice jumping! Skill Day Brain Teasers: Big Dawgs and The Porch: Subtract -3/5 from 9/10. Pack and Puppies: 7 pins is how many more than 5?
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Sunday, September 19th 2010

CrossFit Kids – Flip CrossFit Kids – Brand X WOD Demo Buy in Big Dawgs and The Porch: 3 x 10 Side to side hops => 5 Handstand Holds/attempts => 2 Forward rolls => 25 M Lat Shuffle => 25 M Back pedal Pack and Puppies: 3 x 10 Side to side hops => 3 Handstand Holds/attempts =
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Saturday, September 18th 2010

CrossFit Kids – Bear Crawl Hercules CrossFit Kids WOD Demo Buy in Big Dawgs and The Porch: 4 X 10 Side to Side hop over small barrier =>10 Sprawls => 25 M Sprint => 25 M Back pedal Pack and Puppies: 4 X 5 Side to Side hop over small barrier =>5 Sprawls => 15 M Sprint => 15 M Bac
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Issue # 58 September 2010

JOURNAL CLUB An Inherent Protection Against Eccentric Damage? Jon Gary, Phd CFK HQ A general introduction to rhabdomyolysis. Investigation of the potential mechanism of exertional rhabdomyoslysis with respect to eccentric contractions. Rhabdo In Teen Populations Coach Jeff Martin CFK
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Friday, September 17th 2010

CrossFit Kids – Rack position CrossFit Kids – California City This is a WOD we would use at CFK HQ in our CFK Advanced /Teens Class, either kids with long exposure to CF ( at CFK HQ we have kids who have been CrossFitting 7 years, 3-4 times a week ) Or with older kids or t
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Thursday, September 16th 2010

CrossFit Kids – Handstands CrossFit Kids – Flagstaff CrossFit Kids working on the sumo deadlift Today play on some bars and practice kick-overs Big Dawgs and The Porch: If 30% of a number is 60, then the number is? Pack and Puppies: There are 5 students in a class. 5 stude
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Wednesday, September 15 2010

CrossFit Kids – Learn and play new sports CrossFit Kids – Arden Hills Fun warm up for the kids Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Spr
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Tuesday, September 14th 2010

CrossFit Kids – Training for everyday life CrossFit Kids – Agoge (Montrose) Big Dawgs and The Porch: 10 Handstand attempts Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps 10 Handstand attempts Pack and Puppies: 5 Handstand attempts Angry gorilla walk 25 M => 2
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Monday. September 13th 2010

CrossFit Kids – Overhead Walking Lunge CrossFit Kids – Sri Ram Ashram Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps
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