Month

September 2010

Friday, October 1st 2010

CrossFit Kids – Dip Walk Buy in (Demo) Big Dawgs and The Porch: 3 Forward rolls => 3 Bear crawl U patterns => 100 M Shuttle run (25 M there and back twice) => 5 Lat hops through hurdles => Vault Pack and Puppies: 1 Forward roll => 1 Bear crawl U pattern => 40 M Shuttle run (10 M
Read More

Thursday, September 30th 2010

CrossFit Kids – Wallball CrossFit Kids – Sri Ram Ashram What is the product of CrossFit Kids? (Video) Buy in (Demo) Big Dawgs and The Porch: 3 x 5 Box jump snake => 5 Jump to support => 5 Cartwheels Pack and Puppies: 3 x 3 Box jump snake => 3 Jump to support => 3 Cartwheel
Read More

Wednesday, September 29th 2010

CrossFit Kids – Odyssey CrossFit Kids – Odyssey Alyssa, PR’s her Deadlift (Video) Buy in (Demo) Big Dawgs and The Porch: 3 x Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl Pack and Puppies: Single leg line hops => Jump to sup
Read More

Tuesday, September 28th 2010

CrossFit Kids – Skill Day CrossFit Kids – Obsession Today practice handstands and frog stands Skill Day Brain Teasers Big Dawgs and The Porch: In a field there are 23 cherry plants in the first row, 21 in the second, 19 in the third row and so on. There are 5 cherry plants
Read More

Monday, September 27th 2010

CrossFit Kids – Rope Climb CrossFit Kids – Flagstaff Keegan Clean and Jerks 210 (Video) Buy in (Demo) Big Dawgs and The Porch: 3x Army crawl 20M => Bear crawl 20 M => sprint 100 M => 15 Side to side hops Pack and Puppies: 3x Army crawl 10M => Bear crawl 10 M => sprint 50 M
Read More

Sunday, September 26th 2010

CrossFit Kids – Jump CrossFit Kids – Agoge (Montrose) Buy in (Demo) Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault Pack and Puppies: 2 x 3 Forward rolls => 5 Bear crawl U pattern => 7 Lat hops => Vault WOD (Demo) ̶
Read More

Saturday, September 25th 2010

CrossFit Kids – In Scotland CrossFit Kids – Brand X (Ramona) Buy in Everyone: 2 X 1:00 High Knee Skipping 2:00 Box Jumps WOD (Demo) Big Dawgs: 3 Rounds Prowler push 5 Hang power snatch, 45-55# 10 Burpees The Porch: 3 Rounds Prowler push 5 Hang power snatch, 25-35# 10 Burpe
Read More

Friday, September 24th 2010

CrossFit Kids – California City CrossFit Kids – California City Today practice cartwheels Skill (Demo) Skill Day Brain Teasers Big Dawgs and The Porch: Subtract -3/5 from 9/10 Pack and Puppies: Mary has 4 friends. If each friend gives Mary 7 pieces of candy how many pieces
Read More

Thursday, September 23rd 2010

CrossFit Kids – GPP CrossFit Kids – Arden Hills Swim Buy in (Demo) Big Dawgs and The Porch: Agility hurdles => 50 M run => 5 Round the worlds (ea. leg) => Vault => Wall climb Pack and Puppies: Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Vault => Wall cli
Read More

Wednesday, September 22nd 2010

CrossFit Kids – Bear Crawl CrossFit Kids – Sri Ram Ashram Buy in Demo Buy in Big Dawgs and The Porch: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg Pack and Puppies: 5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Spr
Read More