Month

August 2010

Wednesday, September 1st 2010

CrossFit Kids – Motherwell Scotland Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>15 Push ups Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>10 Push ups “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 1
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Tuesday, August 31st 2010

CrossFit Kids – Skill Day CrossFit Kids – MPower Today practice cartwheels Skill Day Brain Teaser Big Dawgs and The Porch: If (2a + 3b) = 18 and (2a – b) = 2, then (2a + b) = ? Pack and Puppies: Sue has 8 balls and Jake has 5 balls. How many balls do they have in all
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Monday, August 30th 2010

CrossFit Kids – Row CrossFit Kids – LKN Buy in Big Dawgs and The Porch: Perform the following circuit for 3:00 10 Jumping Lunges 10 Sit ups 10 Push ups 10 Pull ups Pack and Puppies: Perform the following circuit for 2:00 10 Jumping Lunges 10 Sit ups 10 Push ups (or progres
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Sunday, August 29th 2010

CrossFit Kids – Squat CrossFit Kids – King of Prussia Buy in Big Dawgs and The Porch: 30 Box Jumps 20 squats 10 push ups Pack and Puppies: 20 Box Jumps 10 squats 5 push ups Big Dawgs: 5 Rounds 5 Roll Overs 20 Push ups The Porch: 5 Rounds 3 Roll Overs 15 Push ups Pack: 3 Ro
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Issue #57 August 2010

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A CrossFit Kids P
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Issue #56 July 2010

A Mom’s Perspective Lura Poggi of CrossFit Kids Brand X Lura Poggi gives a mom’s perspective on how CrossFit Kids has helped her four children in more ways then one. The ages range from nine months old to nine years old. Despite the wide range of age with her children, the
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Saturday, August 28th 2010

CrossFit Kids – Stretch CrossFit Kids – Scottsdale Buy in Big Dawgs and The Porch: 2:00 Jump rope 2 x 20 Box jumps 10 Side to side burpees Pack and Puppies: 2:00 Jump rope 2 x 15 Box jumps 5 Side to side burpees Big Dawgs: 5 Rounds Max Pull ups 30 Squats Rest 2:00 between
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Friday, August 27th 2010

CrossFit Kids – Skill Day CrossFit Kids – Odyssey Today work on your plank position Skill Day Brain Teaser Big Dawgs and The Porch Solve for X: 6x (3x – 7) = 7 (7-3x) Pack and Puppies: Ann wants only blue crayons. Each box of 12 crayons contains 3 blue crayons. How m
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Thursday, August 26th 2010

CrossFit Kids – Bear crawl CrossFit Kids – Obsession Big Dawgs and the Porch: 3 x 3 Forward rolls 5 Broad Jumps 7 Ice cream makers Pack and Puppies: 2 x 3 Forward rolls 5 Broad Jumps 7 Ice cream makers Big Dawgs: 21-15-9 Push press, 45-55# Pull ups The Porch: 21-15-9 Push
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Wednesday, August 25th 2010

CrossFit Kids CrossFit Kids – San Elijo Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and
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