Month

July 2010

Monday, July 12th


Big Dawgs and The Porch:
2 x
Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll

Pack and Puppies:
2 x
Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll

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Sunday, July 11th

CrossfIt Kids – Fun CrossFit Kids – Legacy Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => 10 Roving Planks => 15 Mountain Climb
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Saturday, July 10th 2010

CrossFit Kids – Overhead plate lunges CrossFit Kids – Marina Today practice rollovers Skill Day Brain Teaser Big Dawgs and The Porch: John crosses a bridge in 6 minutes running at a constant speed of 25 mph. What is the length of the bridge? Pack and Puppies: Two turtles a
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Friday, July 9th 2010

CrossFit Kids – Climbing CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Pack: 2 x 10 Roving Plank Push ups 15 squats Pack and Puppies: 2 x 10 Roving Plank 15 squats This workout was created by one of our CrossFit Kids and was first posted in August of 2006. R
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Thursday, July 8th 2010

CrossFit Kids – Surf Camp Buy in: Big Dawgs and The Porch: 10 Skin the Cats Pack and Puppies: 5 Skin the Cats or progressions Big Dawgs: 21-15-9 Power Snatch, 45-55# Box Jumps, 24″ The Porch: 21-15-9 Power Snatch, 25-35# Box Jumps, 20″ Pack: 15-12-9 Hang Power Snatch
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Wednesday, July 7th 2010

CrossFit Kids – Teen Class CrossFit Kids – Souix Falls Buy in Big Dawgs and The Porch: 2 x Army crawl 30 feet => Sprint 30 yards => 30 squats Pack and Puppies: Army crawl 30 feet => Sprint 30 yards => 30 squats Big Dawgs: 5 Rounds 5 Cartwheels 15 Wall Ball, (14#, 8′
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Tuesday, July 6th 2010



Today practice handstands

Skill Day Brain Teaser
Big Dawgs and The Porch:
The sum of the ages of Jeff and his mother is 22 years. Also, 2 years ago, his mothers age was 8 times Jeff's age. Find the present age of Jeff's mother.
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Monday, July 5th 2010

Buy in
Big Dawgs and The Porch:
2 x
50 Single unders
5 Handstand attempts
25 Basic dot drill
5 Jump to support

Pack and Puppies:
2 x
25 Single unders
5 Handstand attempts
25 Basic dot drill
5
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Sunday, July 4th 2010

CrossFit Kids – Tire flip Centurion Crossfit Kids – Fort Hood Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic
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Saturday, July 3rd 2010

CrossFit Kids – Dodge ball CrossFit Kids – 305 Buy in Big Dawgs and The Porch: 3 x 10 Jumping jacks => Plank hold 15 seconds => Roving Plank 20 M => Alligator crawl 25 M => Agility ladder 2 in 2 out => sprint 50 M Pack and Puppies: 3 x 10 Jumping jacks => Plank hold 10 sec
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