Month

July 2010

Thursday, July 22nd 2010

CrossFit Kids – Skill day CrossFit Kids – Brand X (Ramona) Skill Day Brain Teaser Big Dawgs and The Porch: The ages of Sid and Sam are in the ratio of 4:9. After 9 years, the ratio of their ages will be in the ratio of 5:9. The present age of Sam is? Pack and Puppies: A fr
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Wednesday, July 21st 2010

CrossFit Kids – Dad CrossFit Kids – Brand X (Ramona) High Rep Deadlift Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows “Duncan” Big Dawgs: 5 Rounds 5 Pull Overs 10 Handst
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Tuesday, July 20th 2010

CrossFit Kids – Arnold Classic CrossFit Kids has been invited back to the Arnold Sports Festival! Youtube Video Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl
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Monday, July 19th 2010

CrossFit Kids – Power CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand => Forward roll => 100 M run => 10 Overhead squats (pvc) => 10 Roving plank push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => Forward roll => 50 M run =>
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Sunday, July 18th 2010

CrossFit Kids – Eat your spinach! CrossFit Kids Arden Hills Swim Today practice handstands and play on the rings or bars Skill Day Brain Teaser Big Dawgs and The Porch: Jim goes from Cupertino to San Francisco at 30 miles/hr and comes back to his starting point at 70 miles/hr. W
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Saturday, July 17th 2010

CrossFit Kids – Building community CrossFit Kids – Caveman Buy in Big Dawgs and The Porch: 3 x or 5:00 25 M Roving plank => 25 Mountain climbers => Bear crawl 25 M => 12 side to side hops => 100 M run Pack and Puppies: 3 x or 5:00 15 M Roving plank => 15 Mountain climbers
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Friday, July 16th 2010

CrossFit Kids – Strength CrossFit Kids – Highlands Ranch Buy in Big Dawgs and The Porch: 2 x Run 200 M => 5 Handstand attempts => 5 Forward rolls => 10 Side to side hops Pack and Puppies: Big Dawgs: 2 x Run 100 M => 3 Handstand attempts => 3 Forward rolls => 10 Side to sid
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Thursday, July 15th 2010

CrossFit Kids – Tug of war CrossFit Kids – Oldtown Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Kaid” Big Dawgs: 5 Rounds 200 M 5 Skin the Cats 10
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Wednesday, July 14th 2010

CrossFit Kids – Bear Crawl Hercules CrossFit Kids Today practice planks and L sits Skill Day Brain Teaser Big Dawgs and The Porch: Solve the quadratic equation for x: 3x² + 10x = 25 Pack and Puppies: A room is 6 feet by 4 feet. What is the perimeter of the room?
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Tuesday, July 13 2010


Buy in
Big Dawgs and The Porch:
2 x
3 Forward Rolls=>35 M Plank walk=>15 Toes to bar

Pack and Puppies:
2 x
2 Forward Rolls=>25 M Plank walk=>15 Toes to bar

Shuttle run fun

Big Dawgs:
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