Month

July 2010

Sunday, August 1st 2010

CrossFit Kids – Kipping Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>15 Push ups Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>10 Push ups “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 15 Pushups 15
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Saturday, July 31st

CrossFit Kids – Run! Buy in Big Dawgs: and the Porch: Run 800 M every 2:00 stop and do 5 push ups and 10 squats Pack and Puppies: Run 800 M every 2:00 stop and do 5 push ups and 10 squats Muscle up Helen Big Dawgs: 3 rounds Run 400 M 21 Kettlebell Swings (25-35#) 3 Muscle ups Th
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Friday, July 30th 2010

CrossFit Kids – Skill Day Mariah Serrano and Team Tsunami CrossFit Kids – Marina (Huntington Beach) Today, practice bridges and handstands Skill Day Brain Teaser Big Dawgs and The Porch: If 12 candies cost $4, how many candies can be purchased for $20. Pack and Puppies: Th
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Thursday, July 29th 2010

CrossFit Kids- Jump and Reach Buy in Big Dawgs and The Porch: 3 x 1 Jumping Bar muscle up => 2 Forward rolls => Inch worm walk, 25 feet => Bear Crawl 25 feet => Run 100 M Pack and Puppies: 3 x 1 Jumping Bar muscle up =>Inch worm walk, 10 feet => Bear crawl 10 feet => Run 50 M Big Dawg
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Wednesday, July 28th 2010

CrossFit Kids – Prowler CrossFit Kids – King of Prussia Buy in Big Dawgs and The Porch: 3 x or 5:00 Bear crawl=>Forward roll=>Precision jump=>100 M run=>Agility ladder 2 in 2 out=>Agility ladder drills 2 up 2 back=> 5 Handstand attempts Pack and Puppies: 3 x or 5:00 Bear c
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Tuesday, July 27th 2010

CrossFit Kids – Big Dawgs CrossFit Kids – Brand X (Ramona) Grace Keegan (135#, age 16) 5:33, Alyssa (95#, age 16) 7:36, Cole (135#, age 14) 7:00. Buy in Big Dawgs and The Porch: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats The Pack and Puppies: 3 x 3 Forward rolls 5 H
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Monday, July 26th 2010

CrossFit Kids – Preschool Today, practice dot drills Skill Day Brain Teasers Big Dawgs and The Porch: Donald covers half of the journey at 30 mph and the rest at 45 mph. He took 5 hours to complete the journey. Find the total distance he traveled. Pack and Puppies: Six penguins
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Sunday, July 25th 2010

CrossFit Kids – Hoover Ball Buy in Big Dawgs and The Porch: 3 x or 5:00 Bear crawl=>Forward roll=>Precision jump=>100 M run=>Agility ladder 2 in 2 out=>Agility ladder drills 2 up 2 back=> 5 Handstand attempts Pack and Puppies: 3 x or 5:00 Bear crawl=>Forward roll=>Precision jump
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Saturday, July 24th 2010

CrossFit Kids – Overhead CrossFit Kids – Agoge (Montrose) Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Rolling Grace” Big Dawgs: 30 Hang Clean and Jerks,
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Friday, July 23rd 2010

CrossFit Kids – Pull ups Buy in Big Dawgs and The Porch: 25 Side to Side Burpees Pack and Puppies: 10 Side to Side Burpees * set up a small barrier, 6-10 inches. Do a burpee on one side and hop over the barrier. Repeat. “Anna” Big Dawgs: 7 Rounds Run 200 M 7 Pull ups
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