Month

June 2010

Thursday, July 1st 2010

CrossFit Kids – Teen class Cole of CrossFit Kids – Brand X (Ramona) deadlifts 215 x 31 Buy in Big Dawgs and the Porch: 1:00 of each: Jump rope Plank on elbows Basic dot drill Side plank on right elbow Side to side hops Side plank on left elbow Pack and Puppies: 1:00 Jump r
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Wednesday, June 30th 2010



Buy in
Big Dawgs and The Porch:
3 x
Inch worm walk 25 M => 3 Jumping bar muscle ups => Run 100 M => 20 Basic dot drill

Pack and Puppies:
3 x
Inch worm walk 15 M => 3 Jumping bar muscle ups => Run 50 M => 20 Basic
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Issue #55 June 2010

Arden Hills Swim: More Dryland Success Cortney Martellucci of CrossFit Kids Arden Hills In February 2010 Arden Hills swim team incorporated CrossFit Kids into their entire swim program. Since incorporating this into their whole program, they have seen improvements across the board. Th
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Tuesday, June 29th 2010

CrossFit Kids – Push ups CrossFit Kids – Peach Tree City with a great push up progression idea. Buy In Big Dawgs and The Porch: 3x 5 Broad Jumps 10 Hollow Rocks Pack and Puppies: 2x 5 Broad Jumps 10 Hollow Rocks Big Dawgs 7 rounds Run 300M 7 Overhead Squat 45-55# Porch 7 r
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Monday, June 28th 2010

Today practice frog stands and handstands

Skill Day Brain Teaser
Big Dawgs and The Porch:
The length of a room is 5 feet by 3 feet. Find the cost of paving the floor by slabs at the rate of $300 per sq. foot.

Pack and Puppies:
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Sunday, June 27th 2010

CrossFit Kids – Shrug Buy in Big Dawgs and The Porch: Max handstand hold 30 seconds Wallabys 10 squats Pack and Puppies: Max handstand hold 30 seconds Wallabys 10 squats Big Dawgs: As Many Rounds as Possible in 12 Minutes of 10 Single leg side to side hops 5 One arm dumbbell pow
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Saturday, June 26th 2010

Cash out
Big Dawgs and The Porch
4 rds
20 seconds of L sit
10 second rest between each round

Pack and Puppies:
4 rds
10 seconds of L sit
10 second rest between each round
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Friday, June 25th 2010

CrossFit Kids – Rings! Hercules CrossFit Kids Buy in 3 x Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 100 M sprint 10 Squats 10 Push ups Pack and Puppies: 3 x Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 50 M sprint 5 Squats 5 Pu
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Thursday, June 24th 2010

CrossFit Kids – Overhead squats CrossFit Kids – Sri Ram Ashram Today practice forward and backward rolls Skill Day Brain Teaser: Big Dawgs and The Porch: A number is as much greater than 24 as it is less than 42. What is the number? Pack and Puppies: A group of eight cats
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Wednesday, June 23rd 2010

CrossFit Kids – Preschool CrossFit Kids – Brand X (Ramona) Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => 10 Roving Planks => 1
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