Month

May 2010

Tuesday, June 1st 2010

CrossFit Kids – Marina CrossFit Kids – Marina Big Dawgs and the Porch: 5 x Cartwheeel=>Forward roll=> Crab walk 25 feet=>Sprint 25 M Pack and Puppies: 3 x Cartwheeel=>Forward roll=> Crab walk 25 feet=>Sprint 25 M Big Dawgs: 21-15-9 Power Snatch, 45 Box Jumps, 24-32″
Read More

Monday, May 31st 2010

CrossFit Kids – Rockford CrossFit Kids – Rockford Today practice bridging Skill Day Brain Teaser: There are three switches downstairs. Each corresponds to one of the three light bulbs in the attic. You can turn the switches on and off and leave them in any position. How wo
Read More

Sunday, May 30th 2010

CrossFit Kids – Building community CrossFit Kids – Flagstaff Buy in Big Dawgs and The Porch: 200 M 10 Squats 100 M 10 Push ups 100 M 10 Squats 200 M Pack and Puppies: 100 M 5 Squats 50 M 5 Push ups 50 M 5 Squats 100 M Big Dawgs “Little Danny” AMRAP in 15 minute
Read More

Saturday, May 29th 2010

CrossFit Kids welcomes the first military CrossFit Kids affiliate, Centurion CrossFit Kids - Fort Hood

Buy in
Everyone:
2 times through the Burgener warm
Read More

Friday, May 28th 2010

CrossFit Kids – Follow the leader CrossFit Kids – Los Angeles. Buy in Big Dawgs and The Porch: 2x 10 Rockets 1:00 Basic dot drill 1:00 Double unders Pack and Puppies: 2x 10 Rockets 1:00 Basic dot drill 1:00 Jump rope Big Dawgs: 3 Rounds 200 M Run 15 Pull ups 200 M Run 15 B
Read More

Thursday, May 27th 2010

Cross Fit Kids – Skill Day CrossFit Kids – King of Prussia Today practice your L sit Skill Day Brain Teaser: Arrange the numbers 1 through 9 on a tic tac toe board such that the numbers in each row, column, and diagonal add up to 15.
Read More

Wednesday, May 26th 2010

CrossFit Kids – Unloaded Teaching the Sumo Deadlift High Pull at the CrossFit Kids Certification Buy in Everyone: 2 times through the Burgener warm up. Big Dawgs: 5 rounds 5 Bear crawl L Pattern 10 Ring Push ups 20 Squats The Porch: 5 rounds 5 Bear crawl L Pattern 10 Push ups 20
Read More

Tuesday, May 25th 2010

CrossFit Kids – Jump Keegan Jumps (wmv) (mov) Big Dawgs and The Porch: 2 x High Knee Skip 100 M Run Backwards 100 M 20 Squats 10 Push ups Pack and Puppies: 2 x High Knee Skip 50 M Run Backwards 50 M 10 Squats 5 Push ups “Topsy Turvy Fran” Big Dawgs: 7 Cartwheels 21 T
Read More

Monday, May 24th 2010

CrossFit Kids – Squat CrossFit Kids – USA Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => 10 Roving Planks => 15 Mountain Climbe
Read More

Sunday, May 23rd 2010

CrossFit Kids – Skill Day CrossFit Kids – Bridger (Bozeman) Today practice skin the cats Skill Day Brain Teasers: What letter is next in this sequence? M, A, M, J, J, A, S, O,__
Read More