Month

April 2010

Saturday, April 3rd 2010

CrossFit Kids – Power CrossFit Kids – King of Prussia Buy in Big Dawgs and The Porch: 3 x or 5:00 Bear crawl=>Forward roll=>Precision jump=>100 M run=>Agility ladder 2 in 2 out=>Agility ladder drills 2 up 2 back=> 5 Handstand attempts Pack and Puppies: 3 x or 5:00 Bear cra
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Friday, April 2nd 2010

CrossFit Kids – Balance CrossFit Kids – California City Big Dawgs and The Porch: 4 X 10 Side to Side hop over small barrier =>10 Sprawls => 25 M Sprint => 25 M Back pedal Pack and Puppies: 4 X 5 Side to Side hop over small barrier =>5 Sprawls => 15 M Sprint => 15 M Back pe
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