Month

April 2010

Tuesday, April 13th 2010

CrossFit Kids – Power 16 yr old Alyssa, competes in the last WOD of the SD/AZ Sectionals Today practice frogstands and balancing on one leg Skill Day Brain Teaser: It was Annie’s first day at school. The teacher suggested that it would be a good idea for each child to meet
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Monday, April 12th 2010

CrossFit Kids – Agility OG CrossFit Kid David, now 19, CrossFitting since age 13, at the SD/AZ Sectionals Buy in Big Dawgs and The Porch: 2 x Handstand => Forward roll => Army Crawl 25 M => Sprint 50 M => 5 Pull ups => 10 Push ups => 20 Low hurdles side to side hops Pack and Pup
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Sunday, April 11th 2010

CrossFit Kids – Strength CrossFit Kids – Denton County Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts Big Dawgs: 5 rounds 5 Forward rolls 15 Burpees The
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Saturday, April 10th 2010

CrossFit Kids – Strong Kids CrossFit Kids – Oldtown Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Jumpy Isabel” Big Dawgs: 30 Box Jumps, 24″ 3
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Saturday, April 9th 2010

CrossFit Kids – Coordination Double unders at the SD/AZ sectionals Today play with Skin the Cats and handstands Skill Day Brain Teaser: A painting job can be completed by 5 painters in 57 days. If 20 more painters join the team 7 days after starting work on the job, then how man
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Thursday, April 8th 2010

CrossFit Kids – Strength CrossFit Kids – Agoge (Montrose) Big Dawgs and The Porch: 3 x Forward roll => Bear crawl 25 M => Forward roll => Alligator crawl 25 M => Sprint 50 M => 5 Handstand attempts Pack and Puppies: 3 x Forward roll => Bear crawl 15 M => Forward roll => Al
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Wednesday, April 7th 2010

CrossFit Kids – Power 16 year old Keegan at the SD/AZ CrossFit Games sectionals. Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstan
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Tuesday, April 6th 2010

CrossFit Kids – Pull ups Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => 10 Roving Planks => 15 Mountain Climbers => Jump up run 100 m
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Monday, April 5th 2010

CrossFit Kids – Skill Day Alyssa at the CrossFit SDAZ Sectionals Today practice handstands for at least 5 minutes Skill Day Brain Teaser: “My grandson is about as many days as my son is weeks, and my grandson is as many months as I am in years. My grandson, my son and I to
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Sunday, April 4th 2010

CrossFit Kids – Play CrossFit Kids – Los Angeles Buy in Big Dawgs and The Porch: 2 x 10 Air thrusters => Handstand attempt => Forward roll => Alligator crawl 25 M => Sprint 100 M Pack and Puppies: 2 x 10 Air thrusters => Handstand attempt => Forward roll => Alligator crawl
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