Month

April 2010

Friday, April 23rd 2010

CrossFit Kids – Stamina CrossFit Kids – USA (Berlin, CT) Buy in Big Dawgs and The Porch: 2 x 1:00 Double under practice 1:00 Basic dot drill 200 M run Pack and Puppies: 2 x 1:00 Jump rope practice 1:00 Basic dot drill 50 M run “Logan’s Run” Big Dawgs: 15
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Thursday, April 22nd 2010

CrossFit Kids – Flexibility CrossFit Kids – East Sacramento Buy in Big Dawgs and The Porch: 5 Handstand attempts => Bear crawl 25 M => Forward roll => 50 M run => 50 M high knee skip Pack and Puppies: 2 Handstand attempt => Bear crawl 25 M => Forward roll => 50 M run => 50
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Wednesday, April 21st 2010

CrossFit Kids – Practice CrossFit Kids – Brisbane Today take a piece of pvc or a broomstick and practice your snatch technique for 5 minutes. When you are done practice balancing on a beam, if you don’t have a beam you could try a curb. Skill Day Brain Teaser: A bloc
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Tuesday, April 20 2010

CrossFit Kids – Balance CrossFit Kids – California City Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand hold => Forward roll => Alligator crawl 25 M => Sprint 50 M => 10 Squats => 10 Push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => Forward roll => Alligato
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Monday, April 19th 2010

CrossFit Kids – Cardiovascular/respiratory endurance CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder four
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Sunday, April 18th 2010

CrossFit Kids – Strength CrossFit Relentless – Kids Buy in Big Dawgs and The Porch: 3 x 10 Jumping jacks => Plank hold 15 seconds => Roving Plank 20 M => Alligator crawl 25 M => Agility ladder 2 in 2 out => sprint 50 M Pack and Puppies: 3 x 10 Jumping jacks => Plank hold 1
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Saturday, April 17th 2010

CrossFit Kids – Stamina Today spend 10 minutes practicing frog stands and handstands Skill Day Brain Teaser: A cylinder 72 cm high has a circumference of 16 cm. A string makes exactly 6 complete turns round the cylinder while its two ends touch the cylinder’s top and botto
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Friday, April 16th 2010

CrossFit Kids – Box Jumps Buy in Big Dawgs and The Porch: 2 x 1:00 Jump rope 5 Handstand attempts 200 M run 3 Muscle ups or muscle up progressions Pack and Puppies: 2 x 1:00 Jump rope 5 Handstand attempts 100 M run 3 Muscle ups or muscle up progressions Big Dawgs: 3 Rounds 30 Bo
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Thursday, April 15th 2010

CrossFit Kids – Teen workout at the certification seminar Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand hold => Forward roll => Alligator crawl 25 M => Sprint 50 M => 10 Squats => 10 Push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => Forward roll => Alligator cr
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Wednesday, April 14th 2010

CrossFit Kids – Proprioception CrossFit Kids – Brand X (Ramona) Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => 10 Roving Planks
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