Month

April 2010

Saturday, May 1st 2010

CrossFit Kids – L-Hold Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or 6
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Friday, April 30th 2010

CrossFit Kids – Hammer Time Buy in Big Dawgs and The Porch: 2 rounds 5 Pull over/Roll over combos 10 Squats Pack and Puppies: 2 rounds 3 Pull over/Roll over combos (with assistance) 10 Squats ‘Chipper’ Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′ Bear Cra
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Thursday, April 29th 2010

CrossFit Kids – OHS Today practice frog stands and double unders Skill Day Brain Teaser: One day, two mothers and two daughters went shopping for shoes. Their shopping spree was successful — each bought a pair of shoes, and all together, they had three pairs. How is this possibl
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Wednesday April 28th 2010

CrossFit Kids – “Jump Around” CrossFit Kids Certification Seminar Big Dawgs and The Porch: 3 x Forward roll => Bear crawl 25 M => Forward roll => Alligator crawl 25 M => Sprint 50 M => 5 Handstand attempts Pack and Puppies: 3 x Forward roll => Bear crawl 15 M => Forw
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Tuesday, April 27th 2010

CrossFit Kids – Strength CrossFit Kids – Steve’s Club Buy in Big Dawgs and The Porch: 25 Sit ups 25 Push ups Pack and Puppies: 15 Sit ups 15 Push ups “Jumpy Helen” Big Dawgs: 3 rounds of 21 Broad Jumps 21 Kettlebell Swings (25-30#) 12 Pull ups Porch: 3 ro
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Monday, April 26th 2010

CrossFit Kids – Tire Flips CrossFit Kids – Mt Baker Buy in Big Dawgs and The Porch: 3 x 1 Jumping Bar muscle up => 2 Forward rolls => Inch worm walk, 25 feet => 2 Forward rolls => Run 100 M Pack and Puppies: 3 x 1 Jumping Bar muscle up =>Inch worm walk, 10 feet => 2 Forwar
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Issue #53 April 2010

An Interview with a CrossFit Kids Preschooler Debbie Rakos CrossFit Kids HQ Hope, who is 4 years old, answers questions about CrossFit Kids Preschool from her instructor Debbie. Becoming a Well Rounded Athlete Gayle Shalloo CrossFit Kids Full Strength Ice hockey in Arizona! It sounds
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Sunday, April 25th 2010

CrossFit Kids – Cardiovascular/respiratory endurance CrossFit Kids – Marina (Huntington Beach, CA) Today practice hollow rocks and superman’s Skill Day Brain Teaser: Back in the days when candy cost just a few cents a piece, Alice was able to buy exactly 100 pieces o
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Issue #52 March 2010

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A CrossFit Kids P
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Saturday, April 24th 2010

CrossFit Kids – Balance CrossFit Kids – Agoge (Montrose, CO) Buy in Big Dawgs and The Porch: 3 rounds or 5:00 10 Box jumps=> 25 M Sprint => 10 Side to Side hop over small barrier => 25 M Back pedal => 10 Squats => 10 Push ups Pack and Puppies: 3 rounds or 5:00 10 Box jumps
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