Month

March 2010

Thursday, April 1st

CrossFit Kids – April Fool’s Day Today see how long you can balance on one leg. Try with both legs. Skill Day Brain Teaser: There is a number that is 9 times the sum of its digits. What is this number?
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Wednesday, March 31st 2010

CrossFit Kids – Games competitor 2035 CrossFit Kids – USA Buy in Big Dawgs and The Porch: 2 x 1:00 Double under practice 1:00 Handstand practice Pack and Puppies: 2 x 1:00 Jump rope practice 1:00 Handstand practice “Minute of Doom” Big Dawgs and The Porch: R
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Tuesday, March 30th 2010

CrossFit Kids – Midline stability CrossFit Kids – Results Buy In Big Dawgs and The Porch: 60 seconds Total time L Sit Hold 60 seconds Total Time Handstand Practice 60 seconds Total Time Lever Practice Pack and Puppies: 30 seconds Total time L Sit Hold 30 seconds Total Time
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Monday, March 29th 2010

CrossFit Kids – Flexibility CrossFit Kids – Los Angeles Buy in Big Dawgs and the Porch: 3 x 1:00 Basic dot drill 1:00 Double unders Pack and Puppies: 3 x 1:00 Basic dot drill 1:00 Jump rope Big Dawgs: In 15 minutes 400 M run Then in the remaining time AMRAP of 10 Pull ups
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Sunday, March 28th 2010

CrossFit Kids – Fitness as sport CrossFit Kids at the Arnold Sports Festival Today work on forward and backward rolls Skill Day Brain Teaser: A pillar 8 feet tall casts a shadow 4 feet long on the ground. If the pillar was 12 feet tall, how many feet in length would the shadow b
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Saturday, March 27th 2010

CrossFit Kids – Cardiovascular/respiratory endurance CrossFit Kids – Agoge (Montrose) Big Dawgs and The Porch: 2 x Bear Crawl 15 M => Sprint 30 M => Bear Crawl 15 M 10 Squats 3 Handstand attempts Pack and Puppies: 2 x Bear Crawl 10 M => Sprint 20 M => Bear Crawl 10 M 10 Sq
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Friday, March 26th 2010

CrossFit Kids – Vestibular System CrossFit Kids – Marina Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Kaid” Big Dawgs: 5 Rounds 200 M 5 Skin the Ca
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Thursday, March 25th 2010

CrossFit Kids – Accuracy CrossFit Kids – Flagstaff Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>15 Toes to bar Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>15 Toes to bar Shuttle run fun Big Dawgs: In this FGB style workout you move from
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Wednesday, March 24th 2010

CrossFit Kids – Agility CrossFit Kids – Results Today practice planks and handstands. Skill Day Brain Teasers Of the first 42 presidents of the United States, there is one whose name can spell an ordinary English word if the letters are rearranged. Who is that president, a
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Tuesday, March 23rd 2010

CrossFit Kids – Power CrossFit Kids – Clarksville Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand => Forward roll => 100 M run => 10 Overhead squats (pvc) => 10 Roving plank push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => Forward roll => 50 M run => 5 Ove
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