Month

February 2010

Monday, March 1st 2010

CrossFit Kids – Mechanics – Consistency – Intensity CrossFit Kids – 3D (Manchester, UK) Buy in Big Dawgs and the Porch: 2 x 1:30 Jump Rope 1:30 Plank holds Pack and Puppies: 2 x 1:00 Jump rope 1:00 Plank holds “Caleb” Big Dawgs: 8 Rounds 8 Lunges (e
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Sunday, February 28th 2010

CrossFit Kids – Rowing Today play on some rings or bars Skill Day Brain Teaser: Draw a grid made up of six horizontal squares and six vertical squares. The grid will have 36 squares. Place 12 pennies on the grid, one to a square, so that each of the six horizontals, each of the
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Saturday February 27, 2010

CrossFit Kid “PJ” Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 10 Side to side hop over a small barrier “Keegan” Big Dawgs: 5 roun
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Friday, February 26th 2010

CrossFit Kids – Prowlers CrossFit Kids – Montrose (Colorado) Buy in Big Dawgs and The Porch: 2 x 5 Forward rolls 5 Push ups 5 Handstand Attempts 5 Pull ups Pack and Puppies: 2 x 5 Forward rolls 5 Push ups 5 Handstand Attempts 5 Pull ups (beginner or assisted okay) Big Dawg
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Thursday, February 25th 2010

CrossFit Kids – Box jumps Buy in Big Dawgs and The Porch: 30 Box Jumps 20 squats 10 push ups Pack and Puppies: 20 Box Jumps 10 squats 5 push ups Big Dawgs: 3 Rounds 50 M Bear Crawl 21 Kettlebell swings, 30-35# 12 Pull ups The Porch: 3 Rounds 50 M Bear Crawl 21 Kettlebell swings,
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Issue #51 February 2010

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A CrossFit Kids P
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Wednesday, February 24th 2010

CrossFit Kids – Step ups CrossFit Kids – Denton County Today practice ice cream makers Skill Day Brain Teaser: Two friends were driving on the highway when they got a flat tire. First they took off the hubcap. Then they unscrewed the four lug nuts — the screws that hold th
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Tuesday, February 23rd 2010

CrossFit Kids – Games Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll Big Dawgs: Complete as many rounds in 15 minutes
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Monday, February 22nd 2010

Crossfit Kids – Transferable skills CrossFit Kids – California City Teen class does “Grace” as Rx’d – (wmv) (mov) Buy in Big Dawgs and The Porch: 3 rounds or 5:00 10 Box jumps=> 25 M Sprint => 10 Side to Side hop over small barrier => 25 M Back peda
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Sunday, February , 21st 2010

CrossFit Kids – Box jump Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or
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