Month

January 2010

Monday, January 4th 2010

CrossFit Kids – New Shirts! Chris Spieler visits CrossFit Kids – Sri Ram Ashram (wmv) (mov) Buy in Big Dawgs and The Porch: 3 x 3 Skin the cats Single leg side to side line hops, 10 each leg 5 Pull ups Single leg front to back line hops, 10 each leg 7 Push ups Pack and Pup
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Sunday, January 3rd 2010

CrossFit Kids – 2007 CrossFit Games We know of a couple CrossFit Kids who are competing in the sectionals for 2010 CrossFit Games? Anymore out there? Today practice cartwheels. Skill Day Brain Teaser: Each child in a family has at least 3 brothers and 3 sisters. What is the smal
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Saturday, January 2nd 2010

CrossFit Kids – Conga Line Cleans Buy in Big Dawgs and The Porch: 3 x 1 Jumping Bar muscle up => 2 Forward rolls => Inch worm walk, 25 feet => 2 Forward rolls => Run 100 M Pack and Puppies: 3 x 1 Jumping Bar muscle up =>Inch worm walk, 10 feet => 2 Forward rolls => Run 50 M Big
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